Obviously, this unsure times and entire digital race has brought in some negative energies with it. We are generally moving towards unhealthy lifestyles and an emotional disconnect with people around us.
People like to spend more time with their gadgets and less time with their loved ones. As a result problems such as anxiety and stress are becoming increasingly common in people of all ages. If you feel you might be suffering from anxiety, these tips will help you deal with it.
1. Go Offline
How about hiding your Facebook, Instagram, news and just read a book or watching a good movieStaying informed is one thing, obsessively checking news, social media and statistics is another. Saturated yourself with the global fear can only weaken your immune system and contribute to the worldwide panic. You don’t want any of that. ?
Media coverage is adjusted to what people are interested in watching about, often times creating a threat than it’s needed. World needs your precautions, taking care for yourself and others, not panicking so just stay calm. Our ancestors needed to go to war, you are only asked to keep it sane and safety. You can make it! Here are some best advice on how to chill the fuck out.
2. Check Your Vitamin D and Levels and Take Supplements
One of the most common triggers of anxiety include low levels of Vitamin D. This is a very common deficiency, especially among people who have little sun exposure. You can have your vitamin D levels checked by a simple laboratory blood test. If you have very low Vitamin D levels, your doctor might prescribe you ampules to bring up your level.
Even if you have decent Vitamin D levels, you need to sustain that for ensuring that you are functional and energetic. Lacking important nutrition value can result in fatigue, exhaustion and anxiety. There are certain supplements that should be part of your regular diet such as Vitamin D3, Iron, Calcium and Folic Acid. If you feel you have an extreme anxiety and regular supplements are not helping, include CBD oil in your supplement list.
There are FDA approved strains available produced by Industrial Hemp Farms, which have immense health benefits. These Hemp oils have shown proven results in treating stress and anxiety.
3. Eating Right
As weird as it may sound, our eating habits also play significant role in triggering anxiety. Unfortunately, modern food habits and food production values are not the healthiest. Too much GMO and artificial hormones in food supplies and the unhealthy dine out and fast food culture adds to the problem. Switch to healthy eating practices, preferably choosing vegan options as often as you can and drinking a lot of water. Go for organic produce, especially if you are eating meat. Add more fresh vegetables and fruits to your diet to keep your self fresh and healthy.
4. Sleep Tight
Whether you are working late, partying out in the night, or just chilling in your bed wide awake on your phone, you are depriving your brain from the rest that it requires. Your brain is like a computer processor that needs the cool down time after an active day. Lack of sleep not only triggers stress and anxiety, but also leads to other underlying health problems. Make sure you get at least eight hours of uninterrupted sleep everyday. Do check your mattress, bed linen and pillows for the right comfort levels.
Workout is not only meant for physical fitness. It also helps keeping your mentally fit. Exercising helps a lot in diffusing the negative energy inside you. You can go for any physical activity that makes you happy. Jog in the park, take a swim or make a proper working out session. Many people swear by boxing and cross fit programs for destressing. Yoga is another excellent way bring down anxiety levels.