7 Aphrodisiac Foods For a Better Male Orgasm​

By Patrick Banks

Posted 2 years agoSEX

It’s no secret that, since the dawn of time, people have been seeking ways to increase their libido and experience more intense orgasms. For many of us, sex, love, and passion are important parts of our lives. However, there are times when not everything goes according to plan, and you may need something extra to support your sex drive and increase your libido.

Undoubtedly, modern medicine has been incredibly helpful when it comes to solving issues many men deal with, such as premature ejaculation or erectile dysfunction. However, ensuring better orgasms and boosting sexual desire is an entirely different cup of tea. Because of this, many people decide to try natural aphrodisiacs – foods and herbs you can find in most supermarkets.

Natural aphrodisiacs for men range from pistachios to pomegranates, oysters, and even chocolate. If you’re curious to learn more about them, you will find the details below.


There is no denying that oysters are among the most popular aphrodisiacs. They are rich in zinc, which is an important mineral that, according to studies, can play a role in testosterone production. What’s more, they have arginine and niacin (B3), which are already used to improve erectile function. 

A single raw oyster contains 5.5 mg of zinc, and the recommended daily allowance for adults ranges between 8 to 11 mg. This means that munching on oysters can be an excellent way to increase your sex drive, ensure better erections, and enhance your orgasms.  If you want to experience all these benefits and improve your sexual performance, it is highly recommended that you consume oysters regularly.


Pistachios are a type of nut that has long been known to have aphrodisiac properties. They contain important healthy fats and nutrients, such as vitamin A, vitamin E, potassium, magnesium, and zinc, which can improve your blood flow and blood pressure.

Bear in mind that if you decide to include more pistachios in your diet, you should reach for raw or lightly roasted nuts. Avoid products such as salted or chocolate-covered pistachios, as they won’t benefit you due to their high sodium and sugar content. So, how about combining snacking on pistachios with shopping for the best sex toys for men to improve your overall performance in bed?


Chocolate is another popular aphrodisiac for men, even though most people tend to associate it mainly with women. It contains a compound called anandamide, which is an endogenous cannabinoid found in the brain, known to boost sexual desire and arousal. Furthermore, it has phenylethylamine, which increases dopamine levels in the brain and can lead to more intense orgasms. 

Finally, chocolate is also high in antioxidants, which can help improve blood flow to the genitals and thus enhance sexual performance. So if you’re looking for a way to increase your libido and experience better orgasms, snacking on dark chocolate with high cocoa content might be a good idea. 


Pomegranates are considered to be natural Viagra because they are packed with antioxidants that can improve blood flow and thus enhance sexual performance. Furthermore, they are high in ellagic acid, which has been proven to increase testosterone levels in men. 

Finally, they also contain nitrates, which can help boost energy levels and thereby improve sexual stamina. For these reasons, it is highly recommended that you include pomegranates in your diet. You can either eat their seeds like any other fruit or add them to your salads and smoothies.


Asparagus is an incredibly healthy vegetable that has a variety of health benefits. What’s more, it is also known to be great aphrodisiac food as it is rich in vitamin E, which helps to increase libido. 

Vitamin E supports cardiovascular health, which can potentially lead to improved sexual performance and better orgasm quality. In addition, asparagus also contains potassium, phosphorus, and magnesium, all of which are essential for maintaining a healthy sex life.


Saffron is a spice that is often used in cooking, and it can also be used as an aphrodisiac. Studies have shown that it can increase libido and improve sexual performance. It has been found to boost testosterone levels, which is important for better orgasms.

Furthermore, saffron has been linked to improved erectile function. All of these factors can help you experience more intense orgasms. Additionally, some studies suggest that saffron may reduce stress levels and improve mood, which can also contribute to better sexual performance.

Maca Root 

Another popular aphrodisiac that can help men experience better orgasms is maca root. This root vegetable has been used for centuries in traditional Chinese and Peruvian medicine to treat a variety of ailments, including low libido. This is because maca root is rich in essential vitamins and minerals, such as zinc, iron, and magnesium, which are all important for maintaining healthy testosterone levels. 

Additionally, it contains compounds called alkaloids that are known to have an energizing and stimulating effect. This means that consuming maca root can help you feel more energetic and motivated, leading to better sexual performance and more intense orgasms.

In Conclusion

As you can see, aphrodisiacs can be a great way to naturally boost your sex drive and enjoy better orgasms. While there are plenty of natural aphrodisiacs available, some of the most popular ones include oysters, maca root, chocolate, pistachios, asparagus, pomegranates, and saffron. 

All of these foods are rich in essential vitamins and minerals that can help increase testosterone levels, improve blood flow, and reduce stress, leading to more enjoyable sexual experiences. So if you’re a man looking for a natural way to enhance your sex life, make sure to add these foods to your diet!

About the author Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.

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