However, not everyone is capable of getting a full night’s sleep, and this is one of the issues people who are in a relationship and living together face. For some couples, sharing a bed with their partner brings joy and happiness, while for others, bed sharing can become a source of great anxiety and conflict.
If you are a heavy sleeper, sleeping next to someone might not be a problem. But for others, it can be very challenging due to their partner breathing too loud, snoring, and maybe having restless leg syndrome. Despite all the kisses, cuddling, and pillow fights, your beauty sleep is still vital.
It’s a common issue
Don’t worry, you’re not alone. Even celebrities have sleep problems. For example, Tom Cruise sleeps in a specially designed sound-proof room because he’s a habitual snorer. Of course, we don’t think you should follow suit if you or your partner snores.
So if you feel like you need to work on yourself and your sleeping habits to make your partner enjoy his/her night rest, here are some tips that could help avoid this big issue.
According to a study, a person who gets at least one hour of exercise a day, four times a week, has a significant improvement in their sleeping patterns. Experts recommend yoga due to its calming effects on the body.
It may be best to work out at a time that suits both you and your partner. In other words, try a morning workout or before you go to bed. The best time to exercise is between 6 am and 9 am when your body is at its peak for physical activity.
Eat Healthy Foods and on Time
Research shows that a nutritious diet can help couples fall asleep faster and sleep more soundly. Eating whole grains, fruits, and vegetables can provide energy for your body, but they also provide essential vitamins, minerals, and other nutrients that your body needs during the sleep cycles.
Avoid late-night snacks
If you want to be able to enjoy your sleep with your partner, try as much as possible to avoid eating your dinner late. Eating two hours before sleeping has amazing benefits, and would ease your sleeping problem.
Try Sleeping Masks
If you are a light sleeper, using sleeping masks will help prevent light reflections. Even though it might be a little weird at the beginning, after a while, wearing one would be soothing.
When choosing a sleeping mask, consider the fabric, and ensure there is no need for regular adjustments. Test it out so you can avoid ones that put pressure on your eyelids. Light fabric, able to breathe comfortably, conducive, and doesn’t generate heat – these should be features of your sleeping mask.
Avoid Sweaty Sheets
Sweating at night might be due to temperature, stress, anxiety, or a physical condition. The struggle is real when it comes to setting the appropriate room temperature for night sleep. It is even worse when you and your partner are sleeping together – that is an extra body’s temperature.
A number of people have difficulties finding the perfect temperature for sleep. Avoiding sweaty sheets is a step in the right direction. There are sheets in the market that saps away the sweats. If you are a sweaty sleeper, you can buy sheets made of materials that allow for more airflow, which reduces sweat and hotness.
Get a Doctor’s Appointment
When it comes to sleep difficulties with your partner, the doctors are the gatekeepers. It’s better to get a professional help if possible. This could be helpful if your partner has a sleeping condition that prevents them from getting a good night’s rest. Going to the doctors would help assess your medical fitness, and would also reveal if your problem is health-related.
Take sleep apnea, for example. This is a disorder that causes irregular breathing when the throat muscles relax and no air is able to enter the lungs. As with other disorders, this life-threatening condition is medically treatable.
One way to limit the sleeping difficulties is by staying in the right frame of mind and not being constantly stressed out. A great way to achieve this is by meditating. For example, you can try doing a quick set of 20 breathing exercises and then go for a walk or sit in a quiet space. After the session, just sit back and reflect.
Meditating for at least ten minutes daily helps relax your mind, which, in turn, improves your sleep issues. Yoga is one of the ways to do this. Research shows that people who meditate have higher levels of oxytocin, which promotes intimacy and trust. That’s why meditating when you are with your partner makes a difference.
Limit Your Night Time Browsing
Studies have shown that more frequent use of the internet and electronic devices, such as smartphones, can have an adverse impact on a person’s sleep. It’s tough enough for the two of you sleeping next to each other, so try your best to limit your internet time.
Late-night browsing not only leads to sleep deprivation through a constant flow of information to the brain, but also the phone backlight might be disturbing your partner. Turn off your cell phone, and avoid electronics for a few hours before bedtime.
Talk to Your Partner About the Problem
The first thing you should do is figure out whether or not you’re both experiencing the problem. Talk to your partner and find out why you’re not sleeping well together. If you and your partner finish discussing your sleeping problems, it’s important that you both decide whether or not you want to sleep next to each other.
You could also set ground rules on sleeping positions and bed corners. This would improve your time sleeping together.
Use Natural Remedies
When you’re having a rough night of sleep, try taking an Epsom Salt bath, an essential oil, or herbal supplements. The first thing that you’ll need to do is give yourself some time off from all your other responsibilities.
You could also try some relaxation techniques like yoga, deep breathing, visualization, or listening to soothing music.
Try Separate Blankets
The ideal size of a single, large blanket is 20-by-24 inches. This size is enough for a single adult (4’4″ to 6’0″) and is small enough to allow each person to have their own space.
Even though cuddling is sweet and romantic, having your own blanket at times would reduce the problem of sleeping next to your partner.
Buy a King Size Bed
If you feel uncomfortable sleeping next to the roaring sounds of your snoring partner, there is a solution for you. With a king-size bed, you can sleep comfortably in any position. A king-size bed has more support so that you can sleep side by side. So get a large bed and start enjoying your sleep.
Maintain a Healthy Sex Life
The most effective and proven sleep strategies for you and your partner are to increase your libido and sexual activity. Getting in touch with your sexuality is one of the best ways to sleep better. Your sexual desire is important because, with the right stimulation, it will lead you to better sleep.
The more you and your partner engage in love making, the better you’ll feel, and you’ll wake up more refreshed.
Sleep In Different Beds
One of the simplest ways to increase sleep time is sleeping in different beds. Some couples even sleep in different rooms on a regular basis, so no one feels sleep deprived or exhausted in the morning.
While having separate beds might be ideal for you, I do not actually suggest it. But if it feels like the last resort and a better remedy to your situation, then go for it.
Sleeping together should never be a big issue for people in a relationship; it is something that could easily be solved with understanding and love. I hope these 13 tips help improve your night sleep with your partner and contribute to a healthy relationship that would last forever.