Nowadays, dandruff is a common problem in both women and men. Dandruff can make the hair itchy and thus, irritate the hair. Due to this condition, your image gets spoiled. Therefore, it is necessary to get rid of dandruff as soon as possible. Besides medical treatments, there are a lot of natural methods to remove this problem. Here are some natural remedies to get rid of dandruff without side effects.
Causes Of Dandruff
There are many factors that cause dandruff among men. Here are some of the most common reasons why some people suffer from dandruff.
- Malassezia –Malassezia is one of the main causes of dandruff. It’s a type of fungus causing dandruff. Men suffering from dandruff because of Malassezia have one itchy scalp.
- Dry Skin –Men having dry skin are most sensitive to dandruff. Your skin will become less oily and lead to more dandruff.
- Stress –According to some hair specialists, stress is also one of the principle reasons of dandruff. Emotional stress causes dandruff as well as many other health problems.
- Sensitive Skin –Sensitive skin also makes your scalp become reddish and causes dandruff.
- Extreme Climates –Another cause of dandruff is climatic conditions. Extreme cold or hot climate causes itchy grey or white flakes among men.
Some Natural Ways To Treat Dandruff In Men
As we know, water is not only good for both health and beauty. Drinking plenty of water is useful for good health as well as a healthy scalp. It is advised to consume about 8-10 glasses of water daily. Do not consume water that is either too cold or too hot. Water will keep your scalp from going dry.
2. Lemon Juice
Lemon juice is considered as one of the best remedies for treating dandruff. Lemon plays an important role in reducing the redness and itchiness of the scalp. Lemon has anti-fungal properties that fight dandruff causing fungus. In addition, it has citric acid and vitamin C that combats against dandruff. Plus, it removes dead skin cells and moisturizes the scalp as well.
The acidic property present in lemon balances your scalp’s pH level. Lemon soothes irritation and decreases itching due to its healing property. It also contains essential vitamins and antioxidants to promote healthy hair and scalp. All you need to do is squeeze some juice from one lemon and then apply on the scalp prior to you go for a head bath.
Keep your hair for 20 minutes. After this, wash the hair by using a good antidandruff shampoo. You should follow this procedure two times per week for best results.
3. Baking Soda
The fungus is a main cause of dandruff. Baking soda acts as a great remedy for curing dandruff caused by fungus. Baking soda helps to get rid of excess oil, dead cells and dirt from scalp due to its the absorbing property. Baking soda also acts as one natural cleaning agent. Besides retaining the natural moisture content of the scalp, it removes scalp of dead cells as well as oils. In addition, the fine grain texture present in baking soda works as a mildly scrub to exfoliate grime and dead cells present on the scalp. It also helps to balance your scalp’s pH level due to its alkaline nature.
For treating dandruff, you just need to apply a paste of water and baking soda on your scalp. Then, rinse thoroughly and pass the process of shampooing.
4. Neem Leaves
Using neem leaves is also the best way to treat dandruff in men. They are well known for superior anti-inflammatory and anti-bacterial properties. In addition, the anti-fungal property present in neem leaves helps alleviate an itchy scalp as well as soreness. Simply, you take fenugreek seeds and next add a spoon of yogurt or curd and some drops of coconut oil to it. Mix it well. Then, apply this mixture on your hair and keep it for 30 minutes.
Finally, wash it off using warm water and shampoo the hair as usual. For best results, you need to follow this procedure for a month at least.
5. Fenugreek Seeds
The advantages of fenugreek seeds in dealing with dandruff troubles have been effective since times immemorial. Protein and nicotinic present in these seeds are helpful against dandruff, hair fall, and help to cure a variety of scalp issues such as dryness of hair. It also has large amounts of lecithin which hydrates your hair and gives strength to the roots, thereby making the hair full of luster and shiny. Additionally, it cures hair thinning, baldness and soothes your scalp. It is advisable to use fenugreek seeds regularly to give the healthy hair, leading to one healthy life.
For dandruff treatment in men, you grind these seeds with water to make a paste. Then, apply this paste on the scalp. Finally, rinse it off by using warm water.
Garlic is also one of the best remedies to treat dandruff in men. Garlic contains a rich phytonutrient such as vitamin A, B and C, phosphorus, calcium, zinc. Additionally, it has allicin, one sulphur compound that gives nourishment to the scalp and hair, removes scalp infections and thereby is an ideal choice for treating dandruff to provide healthy and clean scalp and hair.
Particularly, garlic acts against the bacteria and fungi causing dandruff and aids in eliminating them due to its anti biotic known as Allicin. Therefore, garlic aids in getting rid of the infections and keeps your scalp hydrated as well as devoid of dandruff. In order to garlic for treating dandruff in men, you mix crushed garlic with some drops of raw honey well. Then, apply on your scalp. This solution prevents the itchy scalp and then makes it healthy.
7. Apple Cider Vinegar
One of the greatest dandruff treatments in men is using apple cider vinegar. Apple cider vinegar contains the mallic and aceti acids as well as powerful enzymes that kill bacteria and fungus. In addition, these properties also bottle bacillus as well as other germs causing dandruff. It also helps maintain a healthy pH balance of the scalp.
Apple cider vinegar works as a mild conditioner, as well. The acidity reduces flaking and itchiness and gives your hair volume and shine. All you need to do is mix water and half a cup of ACV. Then, apply this solution on the roots of your hair and wait it for 15 minutes. It is recommended to repeat this home remedy two times a week to remove dandruff completely.
8. Wash Your Hair Regularly
It is important to washing your hair daily. Daily washing can hold buildup to a minimum, decreasing the odds of dandruff flakes that make their appearance. In addition, this healthy hair habit helps keep the luster of the hair as well as improves its overall health.
9. Tea Tree Oil
As we know, Malassezia is a common cause of dandruff. Tea tree oil contains anti-fungal properties that can battle fungus like Malassezia. This makes tea tree oil become a great weapon for fighting dandruff. Basically, it’s perfect for treating dandruff because it can be combined with many formulas and lotions creams to get the results. It acts as a natural conditioner and alleviates any agents that are leading to your skin to flake. You just need to add this oil to your shampoo (about ten drops for every eight ounces of shampoo in your bottle). Next, shampoo your hair well and allow this mixture to stay on your hair for about 3-5 minutes.
Finally, rinse this shampoo from the hair thoroughly.
10. Consume More Good Fats
A few research suggests that the lack of omega-3 fatty acids can cause dandruff. Some fatty fish like tuna and salmon is powerful sources of omega-3.You can also use an omega-3 supplement for males.
Together with effective and simple ways, here are a few tips that decrease the problem of dandruff.
- You should avoid stress. Because stress is one of the main causes of the dandruff problem, avoid any emotional stress kind.
- You should follow a proper diet. Excess consumption of sugary, fatty, and oily items can turn your scalp dry, leading to dandruff. Hence, you need to stay away from such types of foods.
- Brush your hair properly because improper brushing is another major reason of dandruff.
- You should pay attention to your hair. It is advisable to use a clean comb as well as apply oil frequently to avoid dryness of your scalp.
- Don’t use too lots of chemicals on your hair. Do not forget that your hair is also sensitive. Hence, stay away from trying with new hair products. You should choose herbal and organic shampoos for regular use.
In general, all the above-mentioned ways is very effective to treat dandruff in men. You need to follow them frequently for best results. Besides these natural remedies, you need to shampoo frequently, try to reduce the use of hair products (such as gels and sprays), reduce your stress levels, as well as eat a healthy diet to help keep the dandruff problem under control.