Hair loss and baldness is a common predicament amongst aging men. It affects men as young as 20 years of age but is common in men above 30. Roughly 30% of men experience hair loss by the time they are 30, 50% when they turn 50 and it increases over the years.
Although there are many known treatments for hair loss and regaining hair volume, to this day it remains somehow a mystery what causes baldness in men. Researchers have found one common denominator for all this, though. It’s the molecule called dihydrotestosterone or DHT that apparently has many roles in terms of male hormones and development.
What is dihydrotestosterone?
Commonly called ‘DHT’ among doctors and medical researchers, this active molecule is linked to the patterns of male baldness and several other bodily changes that men experience. Other than the hair, DHT also plays a vital role in the in utero development of the male genitalia.
It is more potent than the hormone testosterone and it helps in developing the male characteristics in men. Researchers found that DHT does not have active roles in women, and is generally seen to be a common mediator of baldness in men, which explains a lot.
What triggers hair loss in men?
We have established that DHT is the molecule that is often linked to male baldness, but what exactly triggers this molecule to act up? Apart from old age, which is generally a given, there are other factors that can trigger hair loss in men. Here are the most common triggers that you might want to look into if you are suffering from hair loss.
A common joke is that stress can make your hair grey or make you lose hair. There is, somehow, a link that makes this joke a true story. Tearing your hair because of stress is one obvious yet infrequent way.
Studies show that stress can greatly affect cell growth and health, especially the ones responsible for skin and hair, which explains a lot why people who are stressed often show signs through how they look – their face and hair. Stress is also linked to bald patches which can make you lose your hair, your beard, and hair all over your body.
Pretty self-explanatory, hair loss caused by heredity is mostly due to genetics that runs in the family. The aging process and hormones can show a pattern in the family because of genetics. Since it is hereditary, treatment can be done by prolonging your hair growth.
- Hormonal Imbalances
Hormones play a huge role in cell regeneration and regrowth which directly affects hair reproduction and regrowth, too. Apart from that, hormonal imbalances can lead to dormancy of hair follicles which can stop the regrowth of hair. While hormonal imbalance in common during puberty, there are also some hormonal imbalances that can appear during adulthood. Health and fitness is key to balancing this.
- Insufficiency of nutrients
Like all aspects of your health, your diet and fitness directly affects your hair. Your hair needs the same amount of nutrients, vitamins and minerals that your body needs. One important nutrient that you should prioritize is protein. Every day, your hair grows and therefore, it should be given the right amount of nutrients to maintain its healthy growth.
Fight hair loss the natural way
There may be many new treatments for hair regrowth and maintenance, but it’s always better to choose the natural way. This is because your hair, like your body, reacts better to natural nutrients and the results can be better. Here are 7 natural ways to control hair loss and boost your hair growth.
1. Fenugreek: Hair Loss
Fenugreek is an herb rich in vitamins and nutrients that can improve the circulations in the scalp and your hair follicles. It also stimulates hair production and regrowth. The seeds of Fenugreek are the ones used for this purpose.
To use this herb, soak the seeds overnight in water. The next day, grind it into powdery paste. Use this paste and apply directly to your scalp, so that it reaches your hair follicles. Leave it for about 30 minutes or so, and then rinse it thoroughly with water (no need for shampoo). Do this at least two times every week and you will see positive results in a month.
2. Onion: Prevents Hair Loss
Here’s a very effective home remedy that you can see lying around the kitchen all the time. Onion contains high sulphur levels that can improve the blood circulation to your hair follicles, which makes it highly effective for prevention of hair loss or hair regrowth.
To use onion, squeeze out the juice and apply it directly to your scalp. Leave it for about 30 minutes and then rinse thoroughly with water and cleanser. As a bonus, onions have high anti-bacterial properties and can kill germs or parasites.
3. Sour curd: Solution for Hair Loss
Sour curd is one of the most effective and popular hair loss home remedy. Apart from being an effective solution to hair loss, it can also make your hair shiny, soft and smooth, which represents a healthy hair. You can apply sour curd directly to your scalp or mix it with honey. Leave it for 30 minutes and then rinse thoroughly with water.
4. Apple cider vinegar: Reduce Hair Loss
Apple cider vinegar contains vitamins and nutrients that are effective to reduce hair loss and hair breakage. It also gives you soft, easily controllable and manageable hair. To use apple cider, mix one part water and one part apple cider vinegar. Spray this mixture to your hair and massage gently. This will strengthen the hair and prevent breakage or hair loss. Rinse thoroughly with water after 30 minutes. For fast results, do this at least two times every week.
5. Egg white: Reduce Hair Loss
Since hair is very much dependent on protein, egg can be extremely helpful to reduce hair loss and hair breakage. Remember to remove the yolk and only use the egg white. Apply the mask to your hair and massage gently. Leave this for 30 minutes and then rinse with water. Repeat at least two times every week.
6. Beetroot juice: Prevent Hair Loss
Beetroot juice is rich in vitamins and nutrients; among them are vitamins B and C, carbohydrates, protein, calcium and potassium, which are all essential for hair maintenance and regrowth. You can use it in two ways: (1) you can drink beetroot juice and add it to your regular diet; or (2) boil beetroot leaves and apply the paste to your scalp. Leave it for half an hour and rinse with water.
7. Coconut milk: Hair Regrowth
Coconut milk is rich in protein and fats which are all good for hair regrowth and preventing hair loss. Coconut milk is a common ingredient in many hair care products because of its proven effectiveness. Make coconut paste by grating coconut and extracting the milk. Apply it directly to your scalp and leave for half an hour. Rinse with shampoo and water afterwards.
Most men attribute hair loss to aging. Since it is a common condition, some choose to ignore and forego treatment. Well, you do not have to ignore it anymore, because having hair is always a great thing. Apart from gym, botox and other treatments who can help you achieving a younger looking skin, you can follow these home remedies to keep your hair up there.