Running for Weight Loss: 6 Insider Tips To Get A Great Body With Running
Our body is like a well-functioning bank that wisely utilizes portions of the currency that comes in to energize the whole system and increase its value, and then, safely stows the surplus money for f
Pre Workout For Beginners: Here’s Everything You Need to Know (2023 Guide)
It seems like everyone nowadays is on some sort of workout supplement and a special nutrition plan. From pre workout supplements to creatine, and from bodybuilding multivitamins to testosterone booste
8 Powerful Foods to Speed-Up Post Workout Recovery
Whether you’re a seasoned lifter or completely new to the gym, one important point you’ll need to keep in mind is that going to the gym is only half the battle. When you’re working out, you’re
Building Lean Muscle: 3 Simple Diet Solutions For Putting On Lean Mass
In my experience, there are generally two types of people who train in the gym regularly. Those who are in an endless cycle of bulking and then cutting, trying to put on mass, and then trying to lose
Vegan Bodybuilding Diet: 6 Effective Tips to Get a Great Body Without Eating Meat
Bodybuilding is not an easy sport, in fact, it’s one of the most difficult sports and physical activities on the face of the earth, and anybody that says otherwise simply does not truly understand e
9 Reasons Why Fit People Have Much Better Sex
Do you keep finding flaws in your body? Are you worried about getting completely naked in front of the partner of your choice? How confident are you about your sexual performance? If you have problems
What to Eat Before a Workout: Optimising Your Pre workout Nutrition
How You Can Use Calisthenics to Take Your Body to the Next Level
Calisthenics training has been around for thousands of years and has truly passed the test of time. You can probably attest for this yourself. Just think about it. How many different exercise programs
How To Get a Six Pack Fast: Best Workout and Diet to Get Sexy Abs
One of the hardest to work on is getting sexy abs. Although not too easy to work on, there are means and ways for one to be successful in getting the perfect abs they are looking forward to having. Wo
5 Exercises to Get an Adonis Belt
The adonis belt, or by its many other names: Apollo’s belt, Hercules’ girdle, the illiac furrow, and so on and so forth is the “v-line” that runs downward beneath the abs. For
5 Easy Stair Exercises For a Toned and Fit Body
Many of us have become accustomed to using a lift instead of the stairs, to save both our time and effort. However, taking the stairs might be just the thing you needed, to get back into shape. Fitnes
How to Get Fit in your 30s (Infographic)
It’s a bit of a generalisation but once someone hits their 30s, they usually have less time for leisure activities like fitness because they have so many other commitments in their life. Life moves
Ultimate Workout Guide to Get the Perfect Back
If you’re like most guys at the gym you’re spending a LOT of time focusing only on the muscles you can see in the mirror. Pecs, biceps and abs are usually at the top of any guy’s list of mus
How To Pick Up Women At The Gym
I wouldn’t suggest going to the gym just to pick-up girls. However, if you already have a membership there, your gym can be a great place to meet women. A great advantage for a gym is that the women