Whether you’re a seasoned lifter or completely new to the gym, one important point you’ll need to keep in mind is that going to the gym is only half the battle. When you’re working out, you’re creating microtears in your…
In my experience, there are generally two types of people who train in the gym regularly. Those who are in an endless cycle of bulking and then cutting, trying to put on mass, and then trying to lose all the…
Do you keep finding flaws in your body? Are you worried about getting completely naked in front of the partner of your choice? How confident are you about your sexual performance? If you have problems with your self-confidence, and can…
Calisthenics training has been around for thousands of years and has truly passed the test of time. You can probably attest for this yourself. Just think about it. How many different exercise programs have you seen come and go? You…
One of the hardest to work on is getting sexy abs. Although not too easy to work on, there are means and ways for one to be successful in getting the perfect abs they are looking forward to having. Wondering…
The adonis belt, or by its many other names: Apollo’s belt, Hercules’ girdle, the illiac furrow, and so on and so forth is the “v-line” that runs downward beneath the abs. For it to actually be visible and pop out,…
Many of us have become accustomed to using a lift instead of the stairs, to save both our time and effort. However, taking the stairs might be just the thing you needed, to get back into shape. Fitness experts recommend…
It’s a bit of a generalisation but once someone hits their 30s, they usually have less time for leisure activities like fitness because they have so many other commitments in their life. Life moves fast and before you know it,…
If you’re like most guys at the gym you’re spending a LOT of time focusing only on the muscles you can see in the mirror. Pecs, biceps and abs are usually at the top of any guy’s list of muscles…
I wouldn’t suggest going to the gym just to pick-up girls. However, if you already have a membership there, your gym can be a great place to meet women. A great advantage for a gym is that the women tend…
