Are you searching for the best ways to keep your teeth and gums healthy?
A shiny smile and good oral health is one of the primary sources of your self-confidence. If you don’t want to lose your confidence and keep your teeth and gums healthy, then taking care of them is very important. Are searching for the best info then you are in the right place no worries here you will get different best ways.
Here are 10 tips to take care of your teeth at home:
Brushing is most important for your teeth, so don’t skip it. Brush your teeth daily for two minutes two times a day. Brush your every tooth in a circular motion. Don’t use the damaged brush; it can hurt your gums. Change your toothbrush after three months.
You an electric toothbrush, but change the head of the brush after three months. Teach your children to start brushing when they get their baby teeth. Put your toothbrush in your bag when going to the office or school to brush your teeth quickly after lunch.
After eating something wait an hour and then brush your teeth don’t brush instantly after eating. Brushing is must after eating because food produces acid in your mouth, which weakens tooth enamel and cause tooth decay.
How to Properly Brush Your Teeth
Same like brushing the proper technique of the brush is also important. Brushing in the wrong method is bad for your teeth.
Brush your teeth for two minutes. Brush your every tooth in a circular motion gently. Brushing your teeth can help to remove plaque on the teeth and bacteria from the mouth.
Brush gently in a circular motion.
Don’t forget gums because gums are sensitive tissues that work as a shield against bacteria.
For the right brushing technique, hold your brush at a 45-degree angle.
Also, brush your tongue.
Change your brush after every three months.
Don’t forget to brush daily if you forget to brush your teeth it can result in cavities.
Brushing your teeth is the way by which you can keep your mouth healthy. Brushing is the first step by which you can clean your teeth and keep your mouth clean. Brushing can help to remove bacteria and plaque from the mouth.
Use a soft bristle toothbrush and fluoride toothpaste to brush your teeth. It is must to two times a day in the morning and evening time. Brush for two minutes with the right brushing technique.
Don’t brush your teeth hardly it can harm your gums and damage your teeth.
Brushing your teeth is a good habit but over brushing can damage your teeth. By over brushing you can remove your tooth enamel that is a protective layer of teeth. Buy a soft bristle toothbrush and brush your teeth lightly.
Don’t brush quickly after eating sweets or citrus fruits wit for an hour and then brush your teeth. Because these foods can soften tooth enamel and brushing immediately after eating these foods can damage it.
How To Make Your Own Organic Toothpaste
There are many toothpaste available in different flavors. But it is best to make your toothpaste at home, which is safe and natural.
Here is the recipe of making natural toothpaste:
2 tbsp raw cacao powder or calcium carbonate powder
3 tbsp baking soda
2 tbsp Xylitol powder
2 to 3 tbsp coconut oil
15-20 drops essential oils for flavor
Melt the coconut oil.
Add the coconut oil into the dry ingredients, and mix.
Mix all the ingredients properly.
Put the mixture in a small bottle.
Dip your toothbrush in the bottle and use a small amount of the mixture to brush your teeth.
Flossing is important for your teeth. Floss your teeth daily. It can remove the plaque and remaining food particles which hold between the teeth where your toothbrush cannot touch.
Flossing removes plaque from close spaces between the teeth and under the gum line. Which are the safe spaces where plaque can develop and convert into tartar. Floss your teeth daily before brushing.
It cleans the side and spaces between teeth than fluoride can quickly go in and protect the tooth enamel. You can also do some exercises for your teeth and jaws, which help to relieve jaw pain quickly.
Bacteria convert sugar into acids when you consume sugary foods and drinks. These acids weaken the tooth enamel. Hard and chewy candies that attach on your teeth are also bad. Avoid soft drinks because they are highly acidic and weaken the tooth enamel.
Avoid Grinding Teeth
Teeth grinding is very dangerous for your teeth, gums, and jaws. You can remove tooth enamel by grinding your teeth. Most people grind their teeth while sleeping at night. Discuss with your doctor he will recommend you proper treatment to protect your teeth.
Milk is best to keep your teeth and gums healthy. It is a great source of calcium. Calcium is good for strong teeth and bones. More than 95 percent of calcium is present in your teeth and bones. You can also choose other calcium-rich food like broccoli, yogurt, cheese, and tofu.
Always choose organic dairy products. Not only you are supporting good treating of animals but also you avoid tricky antibiotics and chemicals which are often added to the usual non-organic diary products.
Smoking is dangerous for overall health. A smoker has yellow teeth and bad breath. It can cause gum diseases. So don’t smoke if you want to keep your teeth and gums healthy.
Do Regular Dental Checkups
To keep good oral health, it is good to visit your dentist. Don’t avoid your dental checkups. Go for your dental checkup and teeth cleaning after every six months. Your dentist will examine your mouth and treat if you have any dental problem.
Brushing your teeth is the way by which you can keep your mouth healthy. Brushing your teeth is a good habit, but over brushing can damage your teeth. Floss is also the best way to keep your teeth and gums healthy. Fluoride helps to stop tooth decay, and it is also included in many toothpaste and mouthwash.
Use antibacterial mouthwash to keep your mouth clean and fresh. Bacteria convert sugar into acids when you consume sugary foods and drinks. Water is the best drink for your overall health. Milk is best to keep your teeth and gums healthy. Choose healthy foods good for your teeth and gums.
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