One of my good male friends used you say, that man cleans his apartment only in these two cases:
- His mother is going to visit
- He thinks he’s gonna to get laid
There may be a lot of truth in his sarcasm. Of course, there are many exceptions as always, but rooms of young men are not known to be the cleanest places on earth…
As per a widely adopted traditional cliché, ‘tidiness has always been a female’s affair.’ But to our utter dismay, we must realise that cleanliness and hygiene are not gender-based themes.
Benjamin Disraeli, a nineteenth-century British statesman and writer, once quoted, ‘Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them.’ Since these traits have astounding health benefits, therefore, both men and women should consciously be inclined towards ploughing them, right from the very beginning of their mental and physical growth spans.
No matter who you are, a school going kid or a graduate dude, keeping your man cave clean can make you not only more successful with women, happier but also healthier in general.
1. Good For The Soul
Unarguably, a clean house is essential for healthy mental health. If a study published by the Indiana University is to be believed, there is indeed a remarkable correlation between clean houses and healthy people. The researchers of the study tracked the mental health of their samples and it was observed that individuals with the cleanest homes were the healthiest.
Therefore, have a clean home, and you are surely going to lead a healthier mental state.
2. Good For The Body
Regular cleaning sessions also help in keeping your heart healthy, especially for tasks such as vacuuming. For those of us who hate going to the gym or exercising in general should take up home cleaning sessions quite seriously. Keeping the home clean aids in keeping the body healthy and fit, and quite unsurprisingly, you are likely to loose calories even without hitting the gym.
So count home cleaning sessions as your workout sessions!
3. Keeps The Harmful Toxins At Bay
If you spend most of your time indoors, it is profoundly significant for you to keep these harmful indoor toxins at bay. And as per the Environmental Protection Agency, indoor air can be up to five times more polluted than the outdoors. That means while you are spending time at your home, you are more vulnerable to intoxicating dust mites, pollen, mold, and other harmful toxins from harmless sources such as cleaning products.
Ensure that you use organic cleaning products or home-made products to keep your house free from such toxins.
3. Prevents Food Contamination Cleanliness
Cleanliness can be a great time concern for youth because of their busy schedule. Young men may indulge in unhealthy eating habits due to lack of time and interest, both. But a regular cleaning of cooking counters and kitchen countertops reduces the risk of illness due to consuming contaminated food. Adding it to your routine will make cleaning hassle free and easy.
4. Helps In Preventing Allergies
There are plenty of things in your house that can produce allergic reactions. For instance, carpets, walls, dirty sheets and mattresses, do increase your health risk and make you susceptible to developing allergic reactions. In order to prevent allergies, make sure you wash the sheets with anti-fungal soap and lukewarm water at least once a week, in addition to cleaning the walls with disinfectant wipes at least once a month.
If your house is big and you think keeping it clean is a high maintenance job, then hire assistance from professional cleaning services.
5. Reduces Stress And Anxiety
It is imperative for budding students to remain calm and composed or else be prepared to face a plunge in their academic grades. Luckily, home cleaning offers an unexplainable sense of satisfaction and comfort. The physical efforts that are required in dusting, vacuuming and wiping help in keeping depression at bay, as per a 2008 study published in the British Journal of Sports Medicine.
Chores related to house cleaning help in reducing stress and anxiety. So, next time don’t leave any stone unturned in ensuring that you take the responsibility of cleaning your home.
6. Makes You More Productive
And finally, but most importantly, a clean home makes you more productive at work! A lot of studies have shown that people who live and work in cleaner environments tend to be more focused and productive in their work, allowing them to produce greater results. On the contrary, if your working environment is cluttered and messy, it is difficult to focus on studying. Imagine there’s a stack of papers sitting on a students’s desk, can he concentrate? It’s hard for the mind to focus when the surrounding area is in bad shape.
Being more productive at work or academics generates more work satisfaction, and of course, more money.
7. Feel In Control
Sometimes dudes tend to feel that their lives are going out of control and their creativity is going down the gutters. In such moments, it is a good idea to take a mindful look at your surroundings. What do you see around you? Is it too much of clutter and coffee stains? If yes, then they can be the reason for your feelings of loss of control. The clutter can be a huge cause for feeling less in control, which means if you want to feel more in control, get up and clean your environment now.
8. Helps You Save Money
Lastly, keeping a house clean will help you save oodles of money. The logic is, if you take care of your valuables, they last for long and require fewer repairs, thereby help in saving money. As a young grad, it is anticipated that you will be looking for ways to save money, and so what better way then considering to keep the house clean.
A Quick Word
The health benefits of clean homes are real, and the significance of home cleanliness cannot be ignored. It is imperative to realize the importance of keeping your surrounding areas neat and clean, the benefits of having a clean home are plenty.