6 Ways To Last Longer In Bed Without Any Pills

By Patrick Banks

Posted 4 years agoSEX

We’ve all been there. You may have met her that night. You may be on your fourth date with her. Either way, she ends up back in your bed. Clothes start to fly off. You both know exactly what’s about to happen.

Everything seems like a blur and the next thing you know, you’re inside her. She’s moan as you begin to thrust. You gaze down upon her and watch her perfect breasts jiggle back and forth with each and every stroke of your hard cock.

As she moans, you begin to breathe heavier. You begin to feel it. You’re about to cum. She starts to grab your ass as you go deeper and deeper. She’s loving it, but you know what’s about to happen…

You cum. It wasn’t even a minute. She looks up at you in a disappointed manner and your heart sinks. You know this happens every time, yet you still don’t know what to say.

Look guys, we have all been there. There’s not a man in the world who has been with more than a couple girls that hasn’t lost control at some point. It’s embarrassing. It’s degrading. You don’t want to look her in her eyes for fear of seeing her disappointment.

However, for over 90% of men that suffer from premature ejaculation, it is not a medical issue. Your body can last longer. Your penis is not any more or less sensitive than the next guy. It’s all in your head, and the ways to last longer in bed are mostly there.

You can do a few things to get out of your head and you can also incorporate a few different techniques to aid your stamina, but we need to cover the basics first.

What are the ways to last longer in bed?

1. Pre-Game Strategy

  • Empty Your Bladder

Always go pee before you have sex. A full bladder can trick your brain into coming quickly when you really just need to go pee. Hell, you can even get up to go pee right after foreplay is finished before you penetrate her.


  • Lots Of Foreplay

And speaking of foreplay, you’ll want to do a lot of it if you usually don’t last long. Not only does foreplay often bring a girl to orgasm, it gives you time to settle down. Explore her body. Use your fingers. Use your tongue.

  • Wear A Condom

In what shouldn’t be considered rocket science, you should always wear a condom if you suffer from premature ejaculation. A condom dramatically decreases the sensations of sex. You will always last longer using a condom than going in raw. Seemingly you can try a plant delay spray, for example xinghaoya.

Now that we have the basics down, here are 4 ways to naturally help you last longer in bed without any pills:

2. Use Karma Sutra Techniques

One of the main tenants of Karma Sutra is delayed gratification, or delayed orgasm. Karma Sutra is one of the best ways to train yourself to last longer in bed. However, you don’t need to become spiritual or read a long how-to manual to incorporate these techniques in the bedroom.

One easy technique in Karma Sutra calls for men to start slowly when making love with their lover. Your first stroke inside her should take a full three seconds. Continue using the three-second per stroke pattern for a few minutes. Then begin to gradually increase your pace. The next two minutes thrust at two seconds per stroke. Finally, start to thrust one stroke per second.

If you begin to feel like you’re about to come at any point in the process, you should immediately stop stroking. Stay fully inside the woman and regain control while you’re still feeling her vagina. Once the sensation subsides, you’ll want to start back at the three seconds per thrust and work your way back up.

Repeat the process for as long as needed. It helps to make the sex sensual for the woman if you’re pulling her hair, wrapping your arm around her neck, and kissing her as you slowly find your rhythm.

3. Focus On Her Pleasure

If things simply get too hot for your little guy to handle then just pull out for a bit. Let your penis lose the sensations and regain control over your orgasm.

However, do not just sit there as you do this. You’ll want to focus on her pleasure as you regain your composure. The best way to pleasure her is to eat her out, but if you have just been fucking her she may want some G-spot stimulation as well.

So we will combine the two. As you pull out, you should kiss her passionately and begin to finger her G-spot with your index and middle fingers. Then slowly begin to breathe hot air on her vagina as you finger her. Then suck her clit into your mouth as your finger her. Next, begin doing the rapid movement with your fingers like above as your suck and flick her clit.

Instead of coming prematurely, try this the next time you’re about to go early. Often times she will squirt if done properly.

4. Grab & Squeeze

This is a trick that actually has to do with decreasing the feel of your penis. When things get too much for you and you pull out immediately begin to squeeze the head of your penis. Use your thumb and index finger. Apply pressure until a numbing sensation arrives and the coming sensation leaves. This should take around 5-7 seconds. Be firm, but don’t hurt yourself.

Many men have found that by starting off using the Karma Sutra technique above before giving it to a girl hard they will last a bit longer. Then when they are about to blow they pull out and use this trick before they focus on her pleasure by adding some foreplay into the middle of the sex act.

5. Get In The Zone

This is the most important tip I can give you. It is also the hardest tip to implement into your sex life. If you actually want to pound your girl and give her earth-shattering orgasms with your penis – you have to get into the zone.

This isn’t some trick or tip. This is how men who are naturals in bed operate. To get into the zone, you have to be in the moment. However, if in the moment you are only thinking about the sensations in your penis then you are screwed. You will cum way too quickly.

If you focus on being in the moment by focusing on the whole body experience that sex is truly meant to be, you will last much longer. Learning to truly enjoy life experiences is not only one of the ways to last longer in bed- it’s the key to good life.

Enjoy how her wet vagina feels around your penis, but also enjoy how her legs feel wrapped around your waist. Enjoy her moans. Enjoy the smell of her hair as you kiss her neck. Enjoy how her back arches as you’re behind her. Enjoy the face she makes as she rides your cock.

Sex is so much more than the feeling in your penis. Sure, we all want to cum and we always will. However, sex can be so much more if you let it.

Focus on being lost in the moment when having sex is one of the best ways to last longer in bed. Activate all your senses during sex, not just the nerves in your penis head.

6. Use Sex Toys

For most of the men, it is always a fear that, are they giving their partner the proper satisfaction they wanted. For that note, they always keep an eye on their erection or ejaculating rather than pleasure or love. Toys are excellent supportive ways to last longer in bed and bring more spice in bed.

How To Perform Longer in Bed Using Sex Toys

It is always common to want to get it up – and keep it up with the partner but always be sure that it is not a race or match to play, just be yourself in the bed and things get to their place. Do not push yourself and instead perform as long as you can, and as long as your partner wants you to.

Moreover, there are many ways to stay rigid and slow down ejaculation for you and your partner in the game longer. 

Although you and your partner can use sex toys and it can add a maximum of pleasure to your long loving relationship, but getting your lover involved in the play way method of sex can be a bit tricky. Therefore, you need to slow down when it comes to using bondage or sex toys in a loving relationship. We suggest you to smoothly introduce toys to your partner in that way you will get to know their preferences as well.

In this article, we have to cook the finest recipes for making your ejaculation last long and we have added the ingredients like the role of sex toys in every relationship. So be with this article if you wanted to know more about the good and last long performance in bed. Let us move further to discuss many natural ways you can take back control in the bed.

Sexual intercourse is very important to your relationship and your personal well-being for the relationship to grow. A new study that was conducted in the US in the year 2017 found that individuals experience higher levels of well-being when they have an active and satisfying sex life with their partners. 

The study also showed that the sexual relationship of the partners promotes stronger and more positive connections. It also increases long-term relationship satisfaction over time so we complied with some of the natural ways to be a good performer at nights. 

Be honest and talk it over

If we talk hypothetically then we all love a good dose of spontaneity in the sack, but when it really comes to performance then introducing a sex toy into the equation seems very interesting and made the male ejaculation better. Hereby, we recommend you discuss and talk it over with your partner first before you actually do it.

Simply keeping the sex toy may drive your partner wild with excitement and it will make them control the pleasure for men.

Being always open and honest with the loved ones about what you want and why you want it will help both of you to enjoy your new addition as it takes you to a whole new level of shared satisfaction with love and trust. 

Quit or Reduce Alcohol Consumption

Alcohol is usually the spark that can lead to sex we all simply believe in that myth, but it can also ruin things in the bedroom once you started. Alcohol is a depressant beverage, which simply means it has a sedative or relaxing effect on the body. Let us take an example when you drink alcohol, your blood pressure decreases, brain activity lessens, and central nervous system activity slows down.

This all with your body decrease in blood pressure can work against you as it is essential to get and maintain an erection. If you want to be last longer in bed, try quitting or reducing the consumption of any alcoholic beverage, especially before the sex.

Eat Good Foods That Boost Your Testosterone Production

The best thing you can do is to change up your diet for good sex life. The famous quote that says, “You are what you eat” holds very true, especially when it comes to promoting a healthy lifestyle for sex and the testosterone levels. Most of the foods have a direct influence on your hormone levels. Moreover, the study shows that diets high in processed foods, trans-fatty, and soy can decrease testosterone production in males.

Therefore for a good performance in bed, put yourself on a diet that increases your testosterone levels. Here are some of our handpicked great choices to start incorporating into your diet:

Wild salmon, Brown organic eggs, Almonds, Chia seeds, Ginseng, Raw honey, Green tea, Oats (not instant oatmeal – real oats), Grass-fed beef, and Garlic

There is no scientific definition of the “ideal” and “accurate” length of a sex session but a survey of sex therapists that is published in the Journal of Sexual Medicine three to seven minutes is a nominal and adequate timings. On the other hand, seven to thirteen is the most desirable for many young people.

However, sex has a lot more to offer than just an orgasm for both of the couple; it is connecting with your partner and exploring his or her body to the fullest. So why rush it? Just be yourself in the bed and when you’re craving more connection, more intimacy, and of course, more orgasms just follow these rules below:-

How to Perform Longer in Bed Using Sex Toys in a Long Loving Relationship

Sex toys are always marvelous in every long loving relationship and they can help you to express your sexuality more precisely and in a fun way. This simply leads to more communication, strengthens the power of intimacy, and adds a whole lot of excitement to your sex life with a sex toy. First, you need to recognize that sex is an extremely important part of any healthy relationship and sex toys make them best for you. Let see how they work:-

Play Sexy Truth or Dare

If you want to learn more about your partner and simultaneously wanted a bit of daring fun with them in the bed. Then the game of sexy truth or dare will help you perfectly. Try to focus on intimate questions and tasks for a dare, it could be exactly what your date needs to be perfect and sizzling hot for the night.

Find the G-spot

Well, it is a very playful game and this one should be a no-brainer for everyone. While the g-spot is not the only spot of pleasure for a woman, it is also considered the main one for nodding the men. Hereby, to get the best out of sex in a playful manner, place your hand or your toys and do it with it, or you have a partner in bedsheets too. It is a very crucial time in quarantine that you got to work with finding the g-spot if you have not already found it. Trust me; it is the thing that you will not regret.

Wear a Blindfold and tie another to your partner

Blindfold can sound a bit too kinky for the comfort at first but it’s the best play for the long loving couples. The introduction of a blindfold to the bedroom seems quite simple but it is a very effective way to spark up your sex life. With the sense of love sight out of the game, you can simply enhance your other senses such as touch and feel. Hereby, your sexual focus specifically shifts to feeling the sensual touches from your partner and it likely to heightening the pleasure you can get from them.

Fulfill a Sexual Fantasy

Let just face it with your partner, most of the people have a sexual fantasy of one kind or the other. Moreover, it is typically acting it out and it is quite high on our sex bucket list. Besides, playing out your sexual fantasy is one of the best things you and your partner do for each other in bed.

Make yourself Tied Up or Tie Someone Up

Now here is a steamy one just like the fifty shades of Grey! It may sound nerve-wracking and exotic at first since it includes forfeiting your partner’s control and trusting your partner to treat you the best while tied up. However, it can be oh-so-sexy and truly exotic of the most fun sex you will have when you play with toys. 

Bubble bath Together

Shower similar to a bubble bath or showering together is an incredibly sensual way that can make the use of a sex toy and sex life better. You can intimate activity, without having to be straightforwardly messed up. 

Get Sexy in a New Location with your Toy

Another creative way to add some spicy to your excitement is by taking the sex to a new location with a toy that you have never tried out before! If you don’t already have a few locations on your sex life or relationship, then make your current location different because now is high time to get to add them. 

About the author Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.