The 8 Best Natural Male Enhancement Foods to Boost Your Performance

By Patrick Banks

Posted 5 years agoHEALTH

A lot of people desire to last longer in bed so that they can help give their partners a great time in bed. This however is not possible with the real problem that is posed by early ejaculation which tends to ruin the mood for both parties. A lot of men suffer in silence with the issue of premature ejaculation, seeing that this is not an issue that many men will like to acknowledge has affected them at one point or the other.

Pure nutrients and vitamins in the blood flow and minerals in the muscles are the key elements which promote sexual performance among men. Male enhancement has become a hot topic as of late, with an increasing number of men searching for new ways to improve their sexual potency and boost their performance in the bedroom.

Energy flow through the veins and the central nervous system can ensure the longevity of performance and delay of ejaculation. These factors can also contribute to the experience of multiple orgasms among men. The foundational elements for achieving all these goals are the foods. They could be veggies, fruits, meat, poultry, seafood, and spices.

Many people try CBD lube. You can also include herbal supplements like the Shilajit from India, colostrums, Chinese ginseng powder, winter cherry, and others. Also if you are facing sexual problem then you can visit sexual wellness clinic like to get a better and faster solution.

Whilst there are many pills and potions available that claim to do just that, many men are hesitant to go down that route, and some would say rightly so. The synthetic solutions often range from ineffective to downright dangerous.

Thankfully, Mother Nature provides a number of natural alternatives. We’ll take a look at some of the most effective shortly, but first, let’s examine why so many males feel like they need to upgrade their tools…

A Healthy Desire or an Early Warning Sign?

There are a number of reasons a man may be seeking ways to improve the size or performance of their sexual organs.

For some, it’s simply the desire to have more. Whether it’s because of the perceived notion that we should always be growing, or the distortion of male genital size through the advent of internet porn; many males feel the constant urge to be better.

Interestingly, their female counterparts rarely feel as strongly on the subject. A recent study found that 85% of women are satisfied with their partner’s penis size, whereas only 55% of men are satisfied with their own.

However, the desire for male enhancement does not always stem from aesthetics and the desire to be better. Whilst sexual performance tends to naturally decline with age, for some, impotency or a decrease in libido can be an early warning sign for something more serious.

Erectile dysfunction is often a precursor to coronary heart disease. Atherosclerosis can occur when plaque begins to build along artery walls, which can restrict blood flow to the penis and lead to difficulties with erections. The same process also restricts blood flow to the heart, raising blood pressure levels and increasing the risk of a heart attack.

Many health experts believe that atherosclerosis is largely a result of lifestyle factors, particularly dietary choices. With this in mind, the foods recommended below have been chosen to not only encourage natural male enhancement, but also to maintain overall health, and potentially reduce the risk of developing cardiovascular disease.

It should be noted that if you are someone who is already suffering from erectile dysfunction, these whole foods are not a complete substitute for professional advice or treatment. However, if you are simply looking to maintain your libido and boost your performance, hopefully they will give you a helping hand.

1. Acerola Cherries

As discussed above, erectile dysfunction is sometimes a result of plaque build up and poor blood flow to the genital regions.

Acerola cherries are a potent source of Vitamin C, boasting the highest known concentrations of all foods. A serving of acerola juice is thought to contain thirteen times as much Vitamin C compared to the same amount of orange juice. This important micronutrient helps to improve blood flow throughout the body, as well as boosting the immune system.

In addition, acerola are a source of anthocyanins, a subclass of flavonoids that also help to enhance blood flow. Anthocyanins are also thought to act as antioxidants, helping to slow down the ageing process and fight off chronic disease by reducing free radical damage to cells and DNA.

 2. Flaxseeds


Flaxseeds are a rich source of omega fatty acids, which again are important for maintaining good blood flow to the sexual organs, and throughout the rest of the body. Omega threes are also crucial in the formation of the male sex hormone testosterone, the production of which tends to decline with age and as a result of chronic stress.

Additionally, flaxseeds are a great source of B-Vitamins and dietary fibre, essential for maintaining all-round health. To get the most out of your flax, grind a tablespoon of the seeds and add them to your daily smoothie or cereal mix.

3. Bananas

Bananas present a number of different benefits when it comes to natural male enhancement. These yellow fruits can improve metabolism from digestion to urination and elimination. You may consume any in combination with the banana. You may mix two bananas, one cherry, 50 grams of red grapes, one orange, one kiwi fruit, and two pieces of apple to make a juice.

You may also prefer to eat fruits. Kiwi with Aloe-Vera can improve blood flow through the Corpora Cavernosa during intercourse. Hence, the performance level is always consistent. You can consume about 300ml of the Aloe-Vera + Kiwi fruit juice an hour before the intercourse. You can experience significant improvement.

You need to add Dry fruits like cherry, dates, almond and cashew nut, with Betel nut (most important penis stimulant) into a bowl. Crush them and make them into a paste by adding milk and honey. You can consume two spoons two hours before the intercourse. They can strengthen the Corpora Cavernosa and the muscles around the penis region.

Bananas are also a great source of potassium, a micronutrient that helps to balance out excess sodium in the body, improving heart health and increasing stamina. Bananas are also a source of Vitamin B6, which is believed to help stimulate the growth of penis tissue.

Bananas contain a precursor to the neurotransmitter dopamine, which amongst other things is responsible for sexual desire and improving the size and hardness of erections. In addition, they contain the enzyme bromelain, which has been shown to increase libido and reverse impotence.

Aside from the sexual health benefits, bananas are great for all-round wellness. They contain a wide range of important vitamins and minerals, as well as dietary fibre and antioxidants.

 4. Saffron and Red Chilli Peppers

Saffron has been prized as a herbal supplement for thousands of years. Because saffron is known to boost serotonin levels and stimulate blood flow to the sexual organs, it has long been used as a herbal aphrodisiac. It is commonly used to treat erectile dysfunction, without the side effects that modern medicine can induce. We recommend Mazaeus Saffron selects and imports independently lab-tested saffron from a collective of farmers, specialized exclusively in this precious spice.

Chilli peppers are another food that leads to vasodilatation, improving blood flow around the body. You can see the evidence of this in the red flushed face of someone who has just eaten a hot chilli dish.

Chilli peppers also contain potassium, which as mentioned above, helps to improve heart health and increase sexual stamina. In addition, chilli peppers have been shown to reduce inflammation, improve digestive health, and boost immunity.

5. Beans and Whole Grains

Whole grains and beans are typically rich in thiamine, a B-Vitamin that helps to stimulate the nervous system.

The nervous system plays an important role in sexual performance, as it allows you to interpret signals and feelings. If your sensitivity is enhanced, your performance will likely increase, and your sexual experience will typically last longer.

What’s more, whole grains and beans are heart healthy and can improve digestive health. They are also a great source of plant-based protein, important for maintaining muscle mass and increasing all-around physical strength.

Beans are naturally rich in potassium, antioxidants, proteins and vitamins. They can eliminate all the toxic elements from the bloodstream and muscles. Sexual performance needs strong muscles. You should take special care for the thighs, abs, hips, shoulders and arms muscles. It is because of the power required to make your body movement consistent and focused during the intercourse.

You might have experienced penis shrinkage during intercourse with no real reason. It is not necessarily due to premature ejaculation. It is due to the lack of coordination between your body muscles and the Corpora Cavernosa within the penis outer layer. The lack of blood flow in the cavernous artery happens when the main skeletal muscles are weak. It is for the simple reason of lowered pumping the penis shrinks.

You can eat from a vast range of beans, including the black-bean, navy-bean, mung beans, chickpeas, FAVA-beans, etc. All of them have the potential to enhance muscle strength.

You may use carrot, broccoli, whole garlic, pumpkin, and green leafy veggies to make a salad. Or you can make a thick soup and eat it with brown bread. They can give you the energy for maximum performance. Garlic can be the key ingredient for enhancing erection power and sustain it for a long time.

6. Nuts

Nuts such as walnuts, Brazils and pecans are great sources of omega three fatty acids, which as discussed above can enhance blood flow to the sexual organs and help in the production of testosterone. Nuts are also typically high in L-arginine, an amino acid helps to reduce impotency and improve the quality of erections.

Moreover, nuts are essential for brain health and maintaining cognitive function. They can also help to maintain a healthy, lean physique that functions well in both the bedroom and in everyday life.

7. Garlic


Whilst it might not do that much for your breath, garlic has shown to be a popular male enhancement food. It contains notable concentrations of the compound allicin, which has been shown to increase blood flow to the genital region. This allows for a stronger erection, for a longer time period.

Garlic also helps to cut cholesterol levels, clearing the arteries and reducing the risk of coronary heart disease.

8. Dark Chocolate

Although it should probably not be consumed in excess, dark chocolate can act as a natural male enhancement food. It contains substantial amounts of the chemical serotonin, which can enhance the sensitivity of the nervous system, and promote the release of ‘feel good’ hormones from the brain. This may increase the desire for sexual activity, and enhance the feeling of pleasure.

Dark chocolate may also lower the risk of heart disease, and contains antioxidants that can help to slow down the ageing process.

So far we have discussed natural products which help your sexual performance. To optimize and balance the effect you need to combine them in nice meals and eat regularly.

How to eat to increase your stamina

Below is a little reminder of how people should eat. If you want to stay strong and youthful never become too busy or too greedy about how you nourish yourself! Make the routine.


The first drink you should have early in the morning is pure water. We suggest you drink water at room temperature and not from the refrigerator. Drink one litre of water and relax for the next 15 minutes. Then have a full cup of lime juice with a teaspoon of salt. Don’t add sugar or any sweetening element. You may also drink one full cup of watermelon juice, pomegranate juice, or kiwi juice.

Make raw veggies salad with cucumber, broccoli, carrot, and cabbage. You can slice the cucumber into round pieces. Then you can grate the other vegetables and garnish the cucumber layer. Add pepper powder, garlic powder, and ginger powder. Besides salad, you can also eat brown bread with sausage.


For lunch, you can have lean meat, Solomon, sardine, oyster, or any other type of sea fish. You may also add any of the fresh fruit juice.

You should have your supper 2 hours before intercourse. You may have butterfish, eel, halibut or the mackerel. They have the highest potency of enabling the erection and sustaining it. Drink one large cup of milk with dates’ juice.

The food pattern may take some time to become active. Meanwhile, you should ensure physical workouts and abstinence from smoking and alcohol. You will need a minimum of a week to get your original stamina back.

Don’t Let These 6 Foods to Kill Your Manhood

What did you have for breakfast this morning?

If you’re like most Americans you probably had a cream cheese bagel, a peanut butter and jelly sandwich, a donut and cola, or some good ol’ Captain Crunch cereal (according to a poll run by ABC news…on adults).

With the American Heart Association giving stamps of “heart healthy” to stuff like sugary cereals and pretzels, it’s no wonder that we have a generation of men who are fat, slow, weak, and depressed.

Testosterone levels across the population are at an all-time low. There are many reasons for this generational decline in T, but a large part of it can be traced back to the foods we eat.

Our dietary habits have changed more in the past 100 years than they had in the previous 100,000 years.

The reason?


The industrialization of food introduced us to 6 foods in particular that are starving your brain, expanding your waistline, and wreaking havoc on your hormones.

Food #1 – Refined Sugar

In 1822, according to research performed by Dr. Guyenet, the average American consumed the amount of sugar in one 12 ounce can of Coke every five days. Today, the average American consumes that much sugar every 7 hours (with the annual average coming in at over 150 pounds of sugar consumed every single year).

The problem with refined sugar is that it throws your insulin levels out of whack.

Upon consumption, refined sugar enters the bloodstream and instantly spikes blood glucose levels. Your liver responds by releasing insulin to help remove the blood glucose because excess amounts of it are toxic and potentially life threatening – as any diabetic can attest. Insulin removes the glucose molecules so rapidly that blood glucose levels immediately come crashing down – only to have you craving more sugar and become sleepy.

This is a vicious cycle that leads to decreased insulin sensitivity, i.e. more and more insulin begins being required to do the same amount of work. Decreased insulin sensitivity significantly lowers testosterone and growth hormone levels. Over the long term, it can even lead to type 2 diabetes and obesity.

So yeah, lay off the refined sugar. Tame your sweet tooth with some fruit instead.

Bonus tip: But what’s life without a little indulgence every now and then? If you are looking to dive mouth first into a tub of your favorite ice cream (Ben & Jerry’s Half Baked…anyone?) then it’s best to do that directly after a heavy, strength training workout. That is a time when your muscle glycogen levels are depleted and an insulin spike can actually be beneficial because the calories are more likely to be directed towards muscle rather than fat.

Food #2 – Refined Grains/Carbs

Before the industrial revolution we did not have refined grains. Every piece of grain was stone-ground, i.e. we were unable to separate the germ from the kernel. The germ and kernel are what pack the grains full of fiber and nutrients, but they are also what cause the grain to spoil faster.

When the industrial revolution rolled around, we began to refine grains with iron-rollers to extract the germ from the kernel in order for them to last longer and be transported without spoiling.  

But here’s the thing about refined grains:

Your body responds to them the same way it does to refined sugar. Sometimes worse actually. According to the Glycemic Index (GI), white bread spikes your insulin even more than a tablespoon of sugar does.

But what’s really scary about refined carbs is how they affect our brains. Research performed by Dr. David Ludwig, Harvard University professor at the department of nutrition, revealed that subjects eating refined carbs had a part of their brain light up known as the nucleus accumbens. The nucleus accumbens is the reward centre of the brain and is what lights up for cocaine addicts and alcoholics. Activation of the nucleus accumbens is ground-zero for addiction.

Eating refined carbs destroys your willpower and gets you caught in the same vicious cycle as sugar – craving more of them the more you eat them.

Don’t get me wrong:

Low-carb is not the answer. In fact, going low-carb can be detrimental for your testosterone – especially if you’re regularly lifting weights. Carbs are your body’s preferred source of energy and depriving yourself of them will only leave your body stressed in the form of elevated cortisol levels.

What to do?

Unless it’s around workouts, switch out fast-acting carbs (like bread, pasta, cereals, etc.) for slow-acting carbs (like beans, lentils, vegetables, etc.). This will ensure that your blood sugar and energy levels remain stable throughout the day. You can check you body gain progress on weight gain calculator.

Food #3 – Vegetable and Seed Oils

The ill-informed think vegetable oils are healthy – after all, they have the word “vegetable” in them. But the truth is that vegetable/seed oils are manufactured in an industrial process and extracted from highly processed plant sources. Pre-industrial evolution none of these vegetable or seed oils existed in our diet. Yet today, the average American consumes more than 20% of his calories from soybean oil alone. Crazy.

So you’re probably wondering:

“What exactly is the problem with vegetable and seed oils?”

Well, it’s their ratio of omega-3 to omega-6 fatty acids.

Let me explain:

Omega-3’s are anti-inflammatory fatty acids and omega-6’s are inflammatory fatty acids – your body requires both to maintain optimal function. But the ratio in vegetable and seed oils is completely out-of-whack – something like 16:1 in the favor of omega-6’s.

The result?

Chronic inflammation.

Not only does inflammation lower your testosterone levels, but it is also at the root of most chronic diseases.

What to do?

Ditch the vegetable and seed oils. This includes canola oil, sunflower oil, safflower oil, soybean oil, grapeseed oil, etc. Switch them out for alternatives like olive oil, avocado oil, coconut oil, and grass-fed butter.

Food #4 – Factory Farmed Meat and Diary

Animals brought into a factory-farmed environment are introduced to three things: 1) an unnatural diet, 2) growth hormones, and 3) antibiotics. The purpose is for the animals to grow as fast as possible (thus the growth hormones) for as cheap as possible (thus the unnatural diet of GMO’ed corn and grains). Antibiotics are added to the mix because the animals are getting sick from the unnatural diet and artificially rapid growth.

Currently, there is no conclusive evidence regarding the negative effects that consuming factory farmed meats has on your hormones. That being said, it’s important to understand that the majority of studies conducted in this area are sponsored by the food industry giants themselves.

If you want to continue being an experiment of the FDA, go ahead and keep eating factory farmed meat. Otherwise, opt for grass-fed.

Food #5 – Trans Fats

Trans fats are man-made chemicals created by adding hydrogen molecules to vegetable oils.

The consumption of trans-fats lowers testosterone and kills your sperm. What’s more is that research shows every 2% increase in trans-fat consumption to correlate with a 23% increase in the risk of developing cardiovascular disease.

Trans-fats are so dangerous that the FDA even made a reclamation in 2015 to ban them in 2018. But I haven’t seen this come into effect, so it’s still worth mentioning:

Scan through your pantry. If you see the word “partially hydrogenated…” on any of the ingredient labels, toss that thing out!

Trans-fats are literally poison. Avoid them like the plague.

Food #6 – Soy

The impact that soy has on male health has generated a lot of controversies. Vegans and vegetarians regard it as a great source of protein while gym bros claim that it causes man-boobs.

Here’s what the science says:

When 12 healthy men were given 56 grams of soy protein powder for 28-days, their testosterone levels decreased by 19%. Researchers also noted soy consumption to activate estrogen receptors. In other studies, men that consume soy have a significantly lower sperm count.

Soy contains a rich source of isoflavones, a compound that is structurally similar to estrogen and activates estrogen receptors upon consumption.

Soy also contains a compound called equol. Equol has been shown to suppress the production of DHT. Although DHT is associated with male pattern baldness, it is also the most potent androgen in the male body – many of the benefits that we associate with higher testosterone levels can actually be tied back to DHT. So lower levels of DHT are definitely something that we don’t want.

More than 90% of the soy produced in America is genetically modified. This is exactly what the food industry giants love because GMO means large-scale production, for cheap. As a result, soy has seeped its way into many of the most common foods we eat today.

Bottom line? Eat less soy with moderation.

Here’s an exhaustive list of the many names soy goes by.

Does it mean your should eat more meat instead of soy? No.. Toxins and stress of the animals added to your piece of meat won’t make you healthier. Try to include in your diet more healthy, delicious and cheap products which are full of proteins and minerals, such us:

  • beans,
  • lentils,
  • cheekpiece,
  • seitan,
  • organic cottage cheese
  • jackfruit
  • organic eggs
  • mushrooms.

They all can easily replace both soya and meat.

When it comes to achieving and maintaining optimal levels of testosterone (I’ve written an entire guide about what “optimal” means here), what you don’t eat might be even more important than what you do eat.

Avoid these 6 foods and notice the effects that it has not only on your energy, testosterone, and virility but on your overall health and well-being as well.

Want to boost your male hormones levels? Check out how to increase your testosterone with food.

Natural Male Enhancement: 7 Sexual Stamina Boosting Tips You Shouldn’t Miss

One of the best ways to ensure that you last longer in bed is understanding of ways and means of boosting sexual stamina in bed. The tips outlined below will help in guiding you to rock solid erections and consequently lasting longer in bed.

Exercise of groin muscles

One of the most common issues reported is the occurrence of groin muscle strain. This is especially common in a person who has not toned their muscles for a while. The reason behind this is that one exercises the muscles of the groin rapidly for a few minutes and stop when the muscles are warm. This is quite wrong and if done on a regular basis can even cause a muscle tear which is quite painful and takes a lot of time to heal.

To avoid groin muscle pain, it is highly advised that one regularly exercises the muscle and stretches it down after the exercise to avoid pain. Also, a stretch before you get in the shag is also highly advisable as it helps in preparing the body for sex and allows you to get creative, even in the most weird of sexual positions without worrying of a muscle strain.

Muscles of the arm

In most sexual positions, you will note that the use of the arms is quite frequent. This means that you need to have worked on the muscles of the arm to avoid fatigue when in the game. Working on the muscles of the arm is also a great way of strength training which helps you build on their sexual strength. One of the best ways to build the upper body strength is through the use of weights.

When doing weight training, one is recommended starting with small weights and lifting them from the ground to the chest and working your way up. Each exercise session should last 30 -45 minutes for the best results.

Mental Focus

One of the challenges that contribute to the cause of premature ejaculation is the lack of mental focus. A clear mind which is undisturbed is the best for ensuring that there is mental focus. There is too much playing through the mind for one to enjoy sex and thus, a very boring sex session results.

For this, simple techniques that help boost a tranquil environment for sex are suggested. Such techniques such as meditation, yoga or even pilates can help center the body and spirit to one place. This makes it quite easy for one to concentrate and enjoy sex when it occurs.

Check out our articles on how yoga and other zen techniques can boost your sexual performance.

Lower alcohol intake

A lot of men have gotten into the routine where they have to drown several bottles of beer before they head home. Beer in most cases works at your disadvantage in killing the mood and hence causing premature ejaculation in men. If you desire to last longer in bed, it is highly recommended that you consider lowering alcohol intake to a bare minimum or doing away with it all together.

Healthy habits should be followed by wise nutritional choices. Check out the foods that boost your stamina naturally.

Improve blood flow

One of the main causes of premature ejaculation that has been observed in time is that there is a poor flow of blood to the penis, thus erectile dysfunction results. To avoid these problems, it is advisable to look for ways and means of ensuring there is improved blood flow in the body. This can be done from simple methods such as changing to a healthier diet, use of regular exercise to the use of supplements which boost the flow of blood in the body and thus harder erections.


In as much as the problems posed by premature ejaculation and low sexual stamina are real, it could be that the actual cause of your problems could be emanating from lack of self-love. Give yourself a break and treat yourself every once in a while. Loving thyself is not a sin and one should learn to appreciate themselves. In finding love for thy self, you will learn how to live and relate with others and this is the key to being able to meet other people’s expectations.

It is important to note that sex ought not to be a sprint but rather a marathon. When engaging in sex, do take your time t please your partner. Spending a lot of time on foreplay is just but one of the easiest ways to ensure that you satisfy her to her expectations. Making use of the aforementioned tips is just but a sure way of ensuring that you deliver over and above expectations.

The use of supplements may also be preferred to boost performance. Look out for Spartagen XT review which is a product that helps boost stamina and libido.

Increased Sexual Stamina with THC

Recent studies show that marijuana users have enhanced sexual relations. Thanks to the legalization of marijuana in some states, researchers have been able to undertake conclusive studies to understand the link between weed and sexual stamina. I

n one study published in the Journal of Sexual Medicine (JSM), the researchers proved that weed use leads to increased sexual frequency among men. Participants studied admitted having a 20% more sex increase compared to non-weed smokers.

Weed can increase sexual pleasure whereby the THC compound makes you high and can put you in the mood for sex. Since it increases sexual pleasure, it helps men to achieve a longer-lasting orgasm. In California, some women are selling “Sexxpot,” which contains some small amounts of THC to increase sexual pleasure. It does not affect libido, and people smoking weed are more likely to experience more sexual encounters than those who do not use weed.

The body’s endocannabinoid system regulates many things, including pleasure. Weed activates this system leaving users with increased pleasure, which can lead to increased arousal. If you have had a boring sex life, you can discuss with your partner how you can include weed in your sexual life to increase your stamina.

About the author Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.

5 thoughts on “The 8 Best Natural Male Enhancement Foods to Boost Your Performance

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