Did you know that the average person tries over 126 diets in their lifetime? On average, that means trying 2 new diets a year. Yet in the dash to lose weight, people don’t stop and wonder why their bodies are unhealthy.
Oftentimes, an unhealthy liver can be the cause of different problems. So what can you do to get it in order?
Keep reading to learn how to improve your liver health.
What Does Your Liver Do?
Your liver resides on the right side of your body. It works with your pancreas and intestines to digest and process food. It has two sections, a right and left lobe, and weighs around three lbs.
The liver is in charge of filtering blood passing through from your digestive tract. It metabolizes drugs and detoxifies chemicals. It also makes proteins for blood clots, as well as other functions.
Eat the Right Foods
There are certain foods and drinks that can help your liver work harder. Some reduce inflammation, while others decrease the chance of developing liver disease.
If you’re a coffee or tea drinker, you’ll be happy to know that studies have found both beverages to be beneficial to your liver. Coffee can increase your liver’s antioxidant levels, while tea can improve fat and enzyme levels.
Certain fruits, such as grapes, cranberries, and blueberries can also help your liver. They reduce inflammation in the liver, while also helping it’s an antioxidant and immune response.
Avoid Harmful Foods
Aside from making an effort to eat beneficial foods, you should also try to stay away from others.
Western diets are full of added fats and sugars. Yet these can have a negative impact on your liver. You should also try to avoid fried foods and those with high sodium content.
In the right circumstances, you can also consider doing a liver detox.
Live a Healthy Lifestyle
Eating healthily and being aware of the foods you consume will get you on the right track. But you should also live a lifestyle that puts your liver and other organs first.
With regards to your liver, this means avoiding excess chemicals. Your liver breaks down all chemicals that enter your body. Don’t make it work more than it already has to. You should also limit your intake of alcohol and drugs, or eliminate it altogether.
Find Time to Eliminate Stress
Stress can have a severe impact on all areas of your body. Your liver is not immune to any negativity that you feel.
Try to find time to exercise. If that means walking for 20 minutes a day, that can help you destress and get your blood flowing. You can also look into mediation, improving your relationship and deep breathing exercises.
How to Improve Your Liver Health? Follow These Tips?
Getting your health under control is not easy, but paying attention to your liver can be a good place to start. If you’re wondering how to improve your liver health, following this guide can help you get on the right path.
Do you have any other tips on how to improve liver health? Let us know in a comment below!
If you found this article helpful, don’t forget to check out some of our others for more guides and tips.