Top 7 Habits That Can Kill Your Sex Life in a Relationship

By Patrick Banks

Posted 4 months agoSEX

One primary thing that can bring in a sense of dissatisfaction in a love relationship is the lack of or the absence of sex, especially if you are together for a long time. After all, how many times you can have an exciting sex with the same partner? Actually it all depends on you both! The sexy spark can keep shining or even growing during your relationship!
Top 7 habits that can kill your sex life


Usually, the marriages don’t start with spouses being physically disinterested in each other… Quite the opposite! Young lovers most likely don’t know how to keep the heands (and other body parts) away from each other…

Then, what is the reason for couples to go from a steamy and action-packed relationship to a relationship with almost negligible intimacy? Of course, the addition of the kids in the hood does get challenging for a lot of couples.

However, if the couples take a conscious decision to keep the intimacy intact, this challenge can be overcome with ease. So, why does the problem exist?

Honestly, in a lot of cases, it is our habits that are to be blamed. You know about 5 years ago, I used to drink a glass of alcohol every day before sleeping. So, then, it became a habit, and I just couldn’t let it go. Consequence? I had put on 30 pounds.

This surplus weight had me bed-ridden for nearly three months. What next? I had to undergo physical therapy to get rid of it. Now, I have completely given up on alcohol, and every time I am unable to sleep, I listen to some nice and soothing music.

Moreover, I have lost all the extra weight and am back to feeling healthy. In short, our habits have a quintessential impact on our life. They not only hamper our health but also disrupt relationships.

So yes, a lot of couples have certain habits that kill the intimacy in the relationship. Are you also dealing with some of these bad habits? If yes, it is time to rectify it.

Here are 7 habits that can completely disrupt your sex-life.

1. Laziness

There’s a bit of a similarity between working out and having sex. It takes initiative, energy, and at times a bit of planning. None the less, having sex frequently can be very healthy for your relationship.

For many women sex to happen frequently, both the partners need to make a conscious effort to truly connect and satisfy each other. Her sexuality needs to be aroused by a foreplay and the quality of interactions outside of the bedroom.

Most women to reach orgasm, need a lot of mental comfort. If you want your wife to be a sex goddess in bedroom, make sure she has enough time to rest during the day and that she feels mental support, attention and love from your side.

Having sex frequently can be very healthy for your marriage. Pia, who works with a platform that offers write my essay for me services, says that for sex to happen frequently, both the partners need to make a conscious effort. Of course, at times, you might have a fear of rejection, but that shouldn’t restrict you from initiating it.

2. Complacency

After a few years into a relationship, your moves can get predictable. It might put you into a habit of repeating the same thing over and over again. This can be, particularly, off-putting for the women who have a constant desire to explore and feel connected to their partner.

So, every now and then, both of you should try to spice things up. You can add new things, try new positions, accessories, places, sex games, or increase foreplay to keep the fire intact.

Maybe try to change something in your appearance to give yourself a fresh looks? Growing a beard / shaving a beard, new underwear etc.

3. Not being careful about your body

Kylie, who offers online do my statistics homework services, says that eating healthy and regularly exercising can be quite detrimental in your sex life. Further, you and your partner should visit a doctor once a year to ensure that you are healthy.

As we get older, there’s an impact on our libido, so if you are facing any such problem, it is better to see a doctor and look for a fix. 

4. Not communicating enough

Any sex without an emotional connection is a simple act of lust. In a marriage, lust is important, but the emotional relationship is equally crucial.

Always remember, for women, great sex is always a by-product of an excellent emotional bond. It only stems from regular communication. Marriages tend to go downhill when husbands and wives stop communicating with each other.

So, one tip? Do not ever stop sharing all the important things about your life with your partner. Your partner should know your fears, emotions, and hurts. At times, it is also good to discuss sex. Let each other know what you like or if there’s anything new that you would want to try.  

5. Not sleeping enough

As parents, the only alone time you get is when the kids are asleep. Then, it gets tempting to stay up late and do things you like. Lily, who offers online assignment help, says that not sleeping enough can be a cause of depression and anxiety. Moreover, lack of sleep can hamper your libido. So, do ensure that you and your partner are sleeping enough. 

6. Thinking or speaking negatively about your partner

When you have negative feelings for your partner, sex with them wouldn’t ever be exciting. So, when it comes to the physical attributes of your partner, always be accepting and kind towards each other.

If you do not make them feel good about their body, they would always be apprehensive about sex. 

7. Letting the kids sleep with you

Sonia, who offers the best product management courses online, says that a bedroom must be an area reserved for you and your partner. Thus, it is always a good idea to have separate rooms for the kids, right from the start to keep the romance blossoming.

So, these are the top 7 habits that can be a total deal-breaker for your sex life.

About the author Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.

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