Almost everyone goes through anxiety at least once their lifetime. It is not something that you can avoid, and can happen to anyone. It can happen to a student, stressed about his or her grades. It can happen to an adult who is worried about career and work.
Teenagers can feel anxious about the prospect of their future and what field they will choose in college. What is worse is that there does not have to be a reason for you to feel anxious. You can get anxiety in the middle of the night without any apparent reason, and you should never ignore it. Anxiety is something that brushed under the rug in many households, and that is not something that should be encouraged. If you are experiencing any signs of anxiety, always remember that you are not alone and you can always talk to someone about it.
Dealing with anxiety, and finding a way to cure it is important. As much as medicines help us in controlling some of it, we cannot always rely on them because it is no good to be dependent on pharmaceutical medicines. Not only can we become dependent on the medication but there are also certain side effects of these medicines that can occur if we begin to take them for a long time period.
We do what we can in our power to feel better, such as meditation or some natural remedies that do not have many side effects. CBD is another such substance that is being studied for the cure of anxiety, and it has been deemed useful in the matter. We will explore what CBD is, what anxiety is, and how CBD oil can work for anxiety.
What is CBD?
CBD or Cannabidiol is among the many active compounds that are found naturally in the Cannabis sativa plant. Tetrahydrocannabinol, or THC, is another compound which is known for psychoactive properties. CBD is nonpsychoactive but has almost the same medical benefits as THC. This allows us to take advantage of the therapeutic benefits of CBD in a safe space without having to experience the feeling of being ‘high’ that accompanies THC.
What Is Anxiety?
Anxiety is among the most common disorders related to mental health that affect approximately 40 million adults in the United States only. Anxiety is a natural response that is induced to danger and stress, but it soon becomes pathological and chronic when a person experiences it for longer periods of time. The common symptoms of anxiety include fast heart rate, fast breathing, decreased concentration, restlessness, and sleeping issues.
Anxiety is manifested in different forms, and there are a number of disorders that are related to anxiety. Social anxiety is a tremendous fear of judgment and nervousness during social interactions. People who have social anxiety tend to avoid eye contact and are scared of getting embarrassed in front of others.
Obsessive-compulsive disorder is another type of anxiety in which a person becomes obsessed with certain behaviours and rituals such as checking door locks and light switches repeatedly. People with OCD may sometimes experience intrusive and disturbing thoughts that they are unable to control.
Hypochondria is the anxiety that involves being constantly worried about personal health. When someone with Hypochondria experiences even the slightest symptoms, they immediately assume the worst. People who have post-traumatic stress disorder have anxiety because of some traumatic events that have happened in their lives in the past.
Panic attacks are associated with many anxiety disorders and can be episodic. They can usually last only a few minutes, but they can be really scary. They bring along with them symptoms such as sweating, shortness of breath, dizziness, chest pain, trembling, and abdominal distress. Although there are certain external events that can trigger anxiety it also has to do with neurochemistry.
What Does Research Say?
Several studies have found out that the anxiolytic effects of CBD can be helpful. There is very positive feedback on how CBD can work clinically and as a kind of prescribed medication. A research paper published in the Journal of Psychopharmacology some time ago states a study that took place in order to investigate the effects of CBD on the generalized social anxiety disorder. According to the study, social anxiety disorder is among the most common anxiety conditions overall. This study involved 24 patients that were divided into two groups. One group received one dose of CBD while the other group received a placebo. The researches that performed a speaking test in which all the patients were supposed to feel anxious.
The doctors found that the group that was given CBD has a significant decrease in cognitive impairment, anxiety, and discomfort in their speaking performances. In the paper, the authors also stated that CBD has essential as compared to the pharmacological agents currently available for the treatment of social anxiety disorder.
It was also noted that repeated administration of CBD does not develop any tolerance or dependence, which is very common in pharmaceutical medicine, and it can reduce drug-seeking behaviours as well. This fact plays an important part because patients who have anxiety often try and seek substances and are more prone to self-medication.
What does CBD help with?
The researches that have been done on CBD so far has been quite promising. Studies have found out that CBD can provide relief from multiple mental health conditions such as addiction, post-traumatic stress disorder (PTSD), schizophrenia and anxiety disorders.
There are physical conditions as well that can be helped by CBD. Because CBD has certain anti-inflammatory properties, a massage with CBD oil can prove to be a source of pain relief. It is studied that CBD oil may treat pain that is associated with arthritis, while some studies found that CBD cream can act as an effective anti-inflammatory. CBD has also been linked in the treatment of epilepsy and seizure disorders.
There is some evidence that says that CBD also has anti-cancer properties and can manage the side effects of cancer treatment. However, there is much study to be done in that field. If you want anxiety relief, you can consider vaping. If you are having any digestive problems, you can take it in oral form like capsules. For people having arthritis, headaches, and back pains, a CBD topical cream can prove to be great for the acute pain. For chronic pain, go for sublingual oils instead. However, if you are taking any sort of medication, always consult your doctor before any kind of self-medication because safety comes first!
How Does CBD Work With Anxiety?
Studies have concluded that CBD can induce a sense of calm for some people and can reduce the symptoms of anxiety. The mechanisms of how and why CBD is effective in the treatment of anxiety are not yet confirmed. However, CBD does appear to achieve similar effects to conventional anxiety medication.
Cannabinoids can achieve effects on the body in a way in which it activates the receptors of the endocannabinoid system. This system consists of receptor sites that are found throughout the body and are known as the CB1 and CB2 receptors. CBD has the ability to interact with those receptors because of the similarity to molecules found within the body which are known as endocannabinoids. CBD has a very low affinity for the CB1 and CB2 receptors, but the molecule is somewhat an agonist for the 5-HT1A receptor.
How Can You Take CBD Oil?
The main question that arises is, how are you supposed to take this oil? If you have not yet used CBD oil, you should start off with small doses to see if it does not have any side effects because every person has different body chemistry. Before you decide to take CBD oils, consider your condition and how bad it is.
The dose of CBD will also depend on your weight. If you are having a headache, which can occur in anxiety, you can massage your head scalp and neck with some CBD oil. You will notice some soothing effects. Start by using a single drop of CBD oil so your body can adapt to it. Increase your dosage slowly, but never take too much because an excess of anything is not healthy.
Whenever you use CBD oil, keep the amount to a moderate level and research well to choose the best CBD oil for anxiety. Keep your dose the same for a while and do not jump to a higher dose just because you do not feel any better. Nothing will work over-night, not even CBD oils. What you need to have is patience. Also, do not take your dose at the same time, but take it in parts throughout the day. This will improve the absorption rate of the oil. Hopefully, you will begin to notice some improvements soon!
There is still some research going on in the role of CBD in reducing anxiety, but for what has been done until now, doctors are hopeful. However, for your own safety, always consult your doctor before any kind of self-medication. Your doctor will guide you in a much better way considering your medical history.