What to Eat Before Sex: 9 Foods That Boost Libido Instantly

By Patrick Banks

Posted 1 year agoHEALTH

Wondering what to eat before sex to boost your libido or increase your sex drive? This article outlines 9 foods that boost libido instantly, because they are great for sexual health and stamina in general.

If you’re unfamiliar with what it is, libido is a term that refers to how powerful or weak your sexual drive is. For most people, their libido is somewhere in the middle of the spectrum. At times it may be stronger, while other times it may be weaker.

Wondering What to Eat Before Sex? Try These 9 Foods 

Most people’s libido hovers somewhere in the middle. But what can you do if you want it to be stronger? If you’re wondering what to eat before sex, trying these 9 foods can be a good place to start. They’re not only delicious but will also work to increase your sex drive. 

Foods That Boost Libido Instantly

Although a variety of factors can affect your sexual drive, one thing you can do to make is stronger is to eat foods that increase your libido. 

If you’re wondering what to eat before sex to improve your libido, keep reading for 9 foods you can try. 

1. Strawberries and Raspberries 

If you have a sweet tooth and are looking for food for libido, you’ll be happy to know that eating strawberries and raspberries can help.

The seeds of both of these berries are full of zinc, which both men and women need for sex. When women have higher levels of zinc, their bodies are better able to prepare for sexual intercourse. When men have higher levels of it, they’re able to produce sperm at a faster rate.

2. Saffron 

Certain spices also have a direct effect on libido. Saffron, which comes from a flower, is one of those spices.

Traditionally, people have used saffron as an aphrodisiac, or a food that makes people want to have sex. Others have used it as a stress reducer for people on antidepressants.

Various studies have demonstrated that taking saffron can help improve sexual desire, arousal, and pleasure in both men and women. One four-week study showed that it can also help men suffering from erectile function. Take it, and perhaps you too will enjoy lower stress rates and a higher sexual drive!

3. Ginseng 

Ginseng is a root that comes from a perennial plant of the same name. The plant grows in East Asia. Experts believe that ginseng, and specifically red ginseng, helps to improve libido and sexual function.

In one 20-week study, women who took ginseng had higher levels of sexual desire and function compared to those who took a placebo. Likewise, it also enhances the erectile function of men.

Yet sexual benefits aren’t the only positive. Red ginseng also improves the body’s production of nitric oxide. This compound helps blood circulate throughout the body, as well as helps certain muscles in the penis to relax. 

4. Dark Chocolate 

If you’re a chocolate fanatic, you’ll be happy to know that eating dark chocolate is another food you should consider eating before sex. 

Certain antioxidants found in dark chocolate help relax blood vessels and increase blood flow. This means that you’ll have more than enough blood flow in the places you need when it’s time. 

Aside from helping your sex life be better, eating dark chocolate also helps boost dopamine and serotonin levels in your brain. Both of these chemicals help you feel happy, so eat a square of dark chocolate and enjoy the happy feelings!

Some supplements also help with serotonin production. To learn about the benefits of Bromantane, check out this page.

5. Green Tea

If you’re not a tea drinker, now might be the time to start. Tea helps the body in a number of ways. It can also help add some passion to your sex life.

Catechins, which are compounds found in green tea, help to reduce belly fat and increase blood flow. They eliminate radicals when can harm your blood vessels, as well as improve blood flow and increase blood vessel size. 

If you’re not a fan of drinking green tea, you can also get it as a powder and mix it with other foods. 

6. Avocados 

Avocados are a trendy superfood that many people enjoy. They’re loaded with vitamins that help the body in a number of ways.

Avocados are full of vitamin E, which helps your hair and nails be nicer. They also have vitamin B6, monosaturated fats, and potassium. All of these help your heart to be healthy by promoting good blood circulation. 

One study showed that eating avocados can also lower the risk of developing erectile dysfunction later on in life. 

7. Pumpkin Seeds

Pumpkin seeds are an excellent food for libido. They’re also healthy and easy to snack on, making them a great food all around!

Pumpkin seeds are packed with iron, fiber, protein, potassium, and zinc. Zinc has a positive health effect on men, and also helps with your immune system and eye health. Zinc, and pumpkin seeds that are loaded with it, also help boost testosterone levels.

8. Watermelon

Watermelon is a sweet fruit often enjoyed in summertime. But did you know it can also improve your sex life?

Watermelon is full of vitamin B5, which helps with stress management. If your stress levels are too high, your libido will suffer. When your body has lower stress levels, it will eliminate cortisol after your orgasm. This will further reduce stress. Vitamin B5 also helps with sexual energy and endurance.

9. Pomegranates 

Another fruit that can help with your sex life and libido levels is pomegranate. They’re also another tasty and easy snack.

In one two-week study, pomegranates helped boost testosterone levels in both men and women. They also promote better blood flow, which aids libido. This comes from the high number of antioxidants in them. 

Do you have any other tips on improving sex drive? Let us know in a comment below!

If you enjoyed reading this article, don’t forget to check out some of our other blog posts for more guides and tips

Why I Don’t Feel Like Having Sex? 11 Secret Libido Killers Revealed

If your sex drive is different than that of your partner, it is really hard to deal with the situation. There is definitely no specific number of times you should have sex every single week but whenever you feel that sex is not as enjoyable as it used to be, it is possible that there is something wrong.

Unfortunately, your sex drive can be lower due to so many different reasons. Many of them are not known by people so huge problems appear because of something that could so easily be fixed.

The most important thing to remember is that you should go to the doctor whenever you feel that your sex drive is lower than it used to be. There is absolutely nothing wrong with getting checked out. It could actually save your relationship.

While countless reasons can be mentioned, let’s focus on those that most people do not know much about since they are the ones that get ignored and usually have a really simple fix.

You Are Very Tired

Many will tell you that this is just a cliché that is used by women when they do not want to have sex but this is completely incorrect. The over-working has an impact on your sexual life! Various other studies showed similar results.

Unfortunately, there is no real solution to this problem. If you feel too tired, your sex drive will not go up, no matter what you do. It is vital that you get as much sleep as the body need and that you are properly rested in order to have a good sex drive.

You Are Really Stressed

Stress is often called “the silent killer”. It turns out it can also be the killer of your sex drive. If work pressure is way too high or there are various bad things happening in your life, cortisol levels go up. This is caused by stress.

The big problem with cortisol is that high levels suppress the production of different hormones, including the really important testosterone. Reducing stress is a sure-thing when it comes to increasing sex drive and it has many other extra benefits you are surely going to enjoy.

Unbalanced Hormone Levels

Speaking about hormones, there are numerous related situations in which sex drive goes down, for both men and women. For instance, those with low testosterone levels almost always have a lower sex drive. Fortunately, the doctor can easily test this and see when hormones are not balanced.

The big problem appears when hormone levels are unbalanced due to unnatural reasons. For instance, when a woman takes birth control pills, switches them or just stops, sex drive can go down. For men, anything that would reduce testosterone levels can lead to a much lower sex drive than before.

The good news is that you can always talk to the doctor to identify unbalanced hormone levels. Medication is available for those in need and it is highly effective.


If a person’s mental health is not ok, not much is done to begin with. Sex is usually the last thing on someone’s mind. That’s where you need to focus as well to give her a better chance for reaching an orgasm and maintaining her libido in general. Those that are experiencing depression symptoms or symptoms of numerous other mental illnesses have big problems wanting to have sex in general.

It has to be added that when you take anti-depressants, sex drive will be affected. In such a situation it is much more important to deal with the symptoms that you experience than to get your sex drive back. Once again, the doctor can easily tell you if the medication you take can lower sex drive or not. Continue treatment and get depression under control before you think about having sex.

You Are Dehydrated

There are so many reasons why you should drink as much water as the body needs. One of them is that a lack of water leads to a lower sex drive. If hydration is not at proper levels, the common symptom that appears is a headache. The headache can be so strong that you do not want to have sex.

In the event that you just do not feel like having sex and you feel your mouth dry, or any other sign of dehydration, the best thing you can do is start to drink more water all throughout the day. This might be a trick that you will end up recommending to your friends.

Keep in mind that there are numerous reasons we find daily why we do not drink as much water as the body needs. Deal with them and actually stay hydrated. For instance, if your tap water is not safe, contact a Fix It Right Melbourne plumber to get it fixed. If nothing can be done about your water supply, buy bottled water.

Imbalanced Thyroid

If thyroid levels are imbalanced or you suffer from a disease that affects your thyroid, it is a certainty that your sex drive will be negatively affected. The metabolism is affected by hypothyroidism. This slows down sexual hormone production. Thyroid levels do have to be tested from time to time so you are sure levels are as high as they should be.

You Do Not Exercise

If your blood is pumping thanks to a good workout, you also get a naturally higher sex drive. Exercise lacks always decrease the natural desire to have sex. If you are physically inactive, you have to deal with increased mental stress and more weight.

This causes hormone production changes. Both estrogen and testosterone can be affected by a lack of physical activity. Sex initiative is really hard to find when you feel too tired. Exercising is always a great way to increase sex drive and is highly underestimated. Fit people have much better sex!

Your Diet Is Unbalanced

Everyone loves some junk food from time to time but if your diet is not balanced, you might end up faced with lower sex drive than what you had in the past. Salty and fried foods will make you feel bloated. If this is the case, you will not actually think about sex.

You need to be sure that your diet is balanced. This is definitely going to increase sex drive. At the same time, there are foods that will help you more than others, like watermelon. Also, avoiding some, like corn dogs, is much more effective than others.

You Do Not Feel Good About Yourself

If you are not comfortable with yourself, there is a huge possibility you will not really want to have sex. Self-image is so much more important than what people initially think when it comes to sex life. If you harbor an attitude of low self-worth, self-esteem or there is a lack of self-love, you end up losing interest in sex.

Contrary to what some may think, the human mind plays a huge role in sex drive. Whenever you are limiting yourself or you think about you in a negative way, you end up feeling that you are not actually worthy to have sex. Many other activities that feel satisfying and stimulating will be stopped.

If you do find yourself thinking some negative thoughts about your body and about you, the best thing that you can do is to discuss this with your partner. A little discussion easily helps you to become more comfortable.

You should also think about what you can do in order to feel sexy again. In some situations, it is even possible that you will need to book appointments with a therapist to regain that confidence that you lost.

Your Needs Are Not Met

When we have sex, we want to enjoy ourselves and we want to feel good about it. Every single individual has some needs that have to be satisfied. When these needs are not met by the partner, you no longer feel motivated. You just do not want to have sex since you do not feel that you get something out of it.

The solution to this is practically knowing yourself. Think about what the partner should do and what actually makes you excited when it comes to sex. Then, discuss this with the partner and see if this can be done.

Talk it out to find ways in which both of you can enjoy yourselves when having sex. You may also consider visiting a sex therapist or going to couple therapy. Both are known to be really good at increasing sex drive.

You Are Taking New Medication

Sometimes, bad things happen and the doctor tells us to take some medicine. This can unintentionally have a chilling effect on sex drive. Besides anti-depressants, ACE inhibitors and Beta blockers are known to lower sex drive.

If your sex drive is now lower and it used to be better before you started taking some pills, look at the prospect to see if there are some unwanted side effects listed. Your doctor can also tell you if you can expect a lower sex drive after taking the pills that are prescribed

About the author Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.