What to Eat Before Sex: 9 Foods That Can Boost Your Libido

By Patrick Banks

Posted 11 months agoHEALTH

Wondering what to eat before sex to boost your libido or increase your sex drive? This article outlines 9 foods that are great for sexual health and stamina.

If you’re unfamiliar with what it is, libido is a term that refers to how powerful or weak your sexual drive is. For most people, their libido is somewhere in the middle of the spectrum. At times it may be stronger, while other times it may be weaker.

Although a variety of factors can affect your sexual drive, one thing you can do to make is stronger is to eat foods that increase your libido. 

If you’re wondering what to eat before sex to improve your libido, keep reading for 9 foods you can try. 

1. Strawberries and Raspberries 

If you have a sweet tooth and are looking for food for libido, you’ll be happy to know that eating strawberries and raspberries can help.

The seeds of both of these berries are full of zinc, which both men and women need for sex. When women have higher levels of zinc, their bodies are better able to prepare for sexual intercourse. When men have higher levels of it, they’re able to produce sperm at a faster rate.

2. Saffron 

Certain spices also have a direct effect on libido. Saffron, which comes from a flower, is one of those spices.

Traditionally, people have used saffron as an aphrodisiac, or a food that makes people want to have sex. Others have used it as a stress reducer for people on antidepressants.

Various studies have demonstrated that taking saffron can help improve sexual desire, arousal, and pleasure in both men and women. One four-week study showed that it can also help men suffering from erectile function. Take it, and perhaps you too will enjoy lower stress rates and a higher sexual drive!

3. Ginseng 

Ginseng is a root that comes from a perennial plant of the same name. The plant grows in East Asia. Experts believe that ginseng, and specifically red ginseng, helps to improve libido and sexual function.

In one 20-week study, women who took ginseng had higher levels of sexual desire and function compared to those who took a placebo. Likewise, it also enhances the erectile function of men.

Yet sexual benefits aren’t the only positive. Red ginseng also improves the body’s production of nitric oxide. This compound helps blood circulate throughout the body, as well as helps certain muscles in the penis to relax. 

4. Dark Chocolate 

If you’re a chocolate fanatic, you’ll be happy to know that eating dark chocolate is another food you should consider eating before sex. 

Certain antioxidants found in dark chocolate help relax blood vessels and increase blood flow. This means that you’ll have more than enough blood flow in the places you need when it’s time. 

Aside from helping your sex life be better, eating dark chocolate also helps boost dopamine and serotonin levels in your brain. Both of these chemicals help you feel happy, so eat a square of dark chocolate and enjoy the happy feelings!

Some supplements also help with serotonin production. To learn about the benefits of Bromantane, check out this page.

5. Green Tea

If you’re not a tea drinker, now might be the time to start. Tea helps the body in a number of ways. It can also help add some passion to your sex life.

Catechins, which are compounds found in green tea, help to reduce belly fat and increase blood flow. They eliminate radicals when can harm your blood vessels, as well as improve blood flow and increase blood vessel size. 

If you’re not a fan of drinking green tea, you can also get it as a powder and mix it with other foods. 

6. Avocados 

Avocados are a trendy superfood that many people enjoy. They’re loaded with vitamins that help the body in a number of ways.

Avocados are full of vitamin E, which helps your hair and nails be nicer. They also have vitamin B6, monosaturated fats, and potassium. All of these help your heart to be healthy by promoting good blood circulation. 

One study showed that eating avocados can also lower the risk of developing erectile dysfunction later on in life. 

7. Pumpkin Seeds

Pumpkin seeds are an excellent food for libido. They’re also healthy and easy to snack on, making them a great food all around!

Pumpkin seeds are packed with iron, fiber, protein, potassium, and zinc. Zinc has a positive health effect on men, and also helps with your immune system and eye health. Zinc, and pumpkin seeds that are loaded with it, also help boost testosterone levels.

8. Watermelon

Watermelon is a sweet fruit often enjoyed in summertime. But did you know it can also improve your sex life?

Watermelon is full of vitamin B5, which helps with stress management. If your stress levels are too high, your libido will suffer. When your body has lower stress levels, it will eliminate cortisol after your orgasm. This will further reduce stress. Vitamin B5 also helps with sexual energy and endurance.

9. Pomegranates 

Another fruit that can help with your sex life and libido levels is pomegranate. They’re also another tasty and easy snack.

In one two-week study, pomegranates helped boost testosterone levels in both men and women. They also promote better blood flow, which aids libido. This comes from the high number of antioxidants in them. 

Wondering What to Eat Before Sex? Try These 9 Foods 

Most people’s libido hovers somewhere in the middle. But what can you do if you want it to be stronger? If you’re wondering what to eat before sex, trying these 9 foods can be a good place to start. They’re not only delicious but will also work to increase your sex drive. 

Do you have any other tips on improving sex drive? Let us know in a comment below!

If you enjoyed reading this article, don’t forget to check out some of our other blog posts for more guides and tips

About the author Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.