Relationships can be funny sometimes. Well, not really funny per se, but they have a funny way of taking you for an emotional ride.
You might think that you have a fantastic partner and everything is going great. Then one day when you least expect it, they show you the door.
Or maybe you had a feeling something wasn’t right but you never expected it to end in a breakup.
However it happened, there are a few things that you need to remember. It’s never going to be easy, no matter what you may think.
You may be depressed, you may feel down, but one thing to remember is that it will get better.
You will get over it eventually and you will be able to move on and find someone better in the future.
If you find yourself in this situation, keep reading and find out how to move on after being dumped by your girlfriend or boyfriend.
1) You need to accept the reality
The reality is, it happened. Feeling sad about it isn’t going to make it any better. Chances are your partner isn’t coming back and that’s the end of it.
The sooner you realize and accept this, the sooner you can move on to the healing stages.
2) Allow time for grieving
This is very important to feeling better. Put on a movie, get a bowl of ice cream and cry your eyes out.
Do whatever you think you need to do to feel better. Just make sure to stay clear of excessive drinking or drug use as this is definitely not healthy.
3) Make it a clean break
Staying friends after a relationship is something you see in the movies. It’s just a fantasy and you you need to let it go. The best way forward is to cut contact and move on with your life.
4) Put your thoughts in writing
One of the best ways to get rid of hurt feelings is to put it in a letter. It can help you get out what you want to say, or what you wanted to say to your ex before they walked out on you.
Write down everything that you felt and maybe even call them a few nasty names for good measure.
This will help you release some of the harsh feelings towards them that you may be feeling.
After you have done this it’s time for the final step. Take the letter and rip it up, burn it, bury it, throw it in the toilet or destroy it just about any other way you want to finish of the job.
5) Destroy any evidence of the past
Take some time to go through your old things that may remind you of your ex.
Take any pictures off your phone or computer, throw out or return any clothes and burn any letters that may bring back memories and make it harder to get over them.
6) Avoid Rebound Relationships
Don’t try to prove to yourself or anyone else that you are worth being loved. This only leads to hurt feelings and unhealthy relationships.
It’s not fair to the person you are seeing if you aren’t ready for a relationship and are just looking to get over your ex.
Avoiding this pitfall is a tried and true method for how to move on after being dumped.
7) Get back to your normal routine
Don’t fall into the trap of sleeping in late, staying in bed all day or sulking around the house feeling sorry for yourself.
This doesn’t lead to anything but deeper depression. Get out, start your day and get back to doing the things you love to do. The sooner you get back into a normal routine the better off you are going to be.
8) Try support groups and self-help books
Reaching out to others for support or reading through a book of for people in a similar situation as you can help speed up the grieving process.
9) Reach out to friends for help
Spend time with friends and family who care about you. Chances are they will be more than willing to help you deal with this difficult situation.
10) Find new hobbies or activities
Go out and find a new activity that you have always wanted to try. Join a tennis club or a running group.
The exercise and the feeling of accomplishment from the new activity will be more than enough to get your mind off the breakup.
11) Go on Vacation
Meet new people and explore a change of scenery. Do the things that you always wanted to do but couldn’t because of your ex-partner.
Life is short. Take this opportunity to live and feel free. If you think you don’t know how to move on after being dumped this is definitely worth a shot.
12) Expand your social circle
Think about all the time you spent with your partner. Yeah, it may have been fun, but now it’s time to let go. Go out, meet new people and enjoy life.
Remember not to use this as an excuse to find a rebound fling or rush into another relationship. But who knows, you might just meet someone that piques your interest.
At the end of the day breaking up can be hard. This can be compounded by the fact that it wasn’t of your choosing.
It is possible to leave it all behind you if you follow these simple steps. Before you know it you’ll be feeling free and ready to face the world.
Things like this just take time, a lot of time in some cases. One day you may feel like things are looking up.
The next you could be feeling like you are back at square one.
Rest assured, eventually you will be feeling like a new person. Bigger, better and stronger than before. 🙂