5 Ways Toxic Masculinity Can Harm You and The People Around You
In recent years there has been a lot of discussion about how masculinity can harm the individual and those closest to them. But what exactly are the harmful traits masculinity carries with it, and wha
How Does Keto Diet Affect Men’s Hormones?
It has come to a number of debates about the keto diet bringing healthy or opposite effects on a human body. To understand what to believe, let’s start with the basics. Hormones are merely messe
8 Proven Tips On How to Stop Eating Junk Food and Gain a Strong, Healthy Body
You share a meme about your eternal love affair with pizza as you take another bite of the mouthwatering cheeseburger. A colonel, a clown, and a Chihuahua are your best friends. Life’s good! If any
How to Cure Erectile Dysfunction Naturally, Without Drugs – 12 Proven Ways
Erectile dysfunction (‘ED‘) can shatter a man’s confidence to pieces. It can ruin his self-worth and turn his world upside down. But even worse, it can also ruin relationships and families.
Need A DNA Test? Here’s Exactly How It Works
Paternity tests are becoming more and more accessible these days. In fact, you could buy one now and send it off within minutes. While nobody would necessarily want to find themselves in the situation
Here’s Why Organic Food Is NOT Always Better for Your Health
This is how my last visit to the groceries store looked like: She: “Go take the organic apples, organic carrots, organic avocado, and organic watermelon.” Me: “Sure!” So I go and take the usua
Small But Mighty: 6 Wonderful Herbs To Boost Your Health
“Health is wealth.” The statement could not get any truer. Our health is our main priority because without it, or if our health is poor, we won’t be able to perform our basic duties,
How to Cure a Hangover (Quickly)
What to Eat Before a Workout: Optimising Your Pre workout Nutrition
9 Tips So Effective You Won’t Ever Smoke Another Damn Cig
Why You Should Eat More Chocolate: The Dark Side of Flavanols
You know how people say that if it’s too good to be true, it probably isn’t? That’s not the case with chocolate, specifically dark chocolate. It might sound incredible considering that chocolate
Why This Female Hormone Is Killing Male Sexuality (and How To Fix It)
When you are talking about problems with male sexual health, you usually look at testosterone levels. Estrogen is a female hormone that’s associated with the growth of breasts and secondary sexual c
How to Teach Your Mind To Find Sugar Disgusting – 5 Steps to Stop Sugar Addiction
Step aside, sodium. Slide on over, eggs. There’s a new villain in nutrition town, one that’s so sweet and seductive you’d never suspect it could be responsible for all the havoc it’s charged w
8 Reasons Why You Probably Should Clean Your Apartment More Often
One of my good male friends used you say, that man cleans his apartment only in these two cases: His mother is going to visit He thinks he’s gonna to get laid There may be a lot of truth in
How To Get a Six Pack Fast: Best Workout and Diet to Get Sexy Abs
One of the hardest to work on is getting sexy abs. Although not too easy to work on, there are means and ways for one to be successful in getting the perfect abs they are looking forward to having. Wo
Simple Yet Effective 4-Steps Should Be Doing To Have Better Skin
Caring for skin is imperative to look healthy and fresh. The health of your skin is literally in your hands. All you need to do is know and follow a simple but effective 4-step basic skin care routine
Calcium is Crucial for Men. Are You Getting Enough of It?
Calcium plays a very important role in our overall health and it helps develop a good physique in men. Most of the cells in our body use this chemical element. We all know that calcium is needed for s
Premature Ejaculation: 6 Facts About The Most Common Sexual Complaint
Every relationship has its challenges and it takes both parties to identify and deal with them. If you are in a sexual relationship, you can agree that communication is very important in making sure t
Ultimate 4-Week Workout Plan To Get Ripped Fast
Summer is here, but you haven’t hit the beach yet. We can understand, why? Just 4 weeks and you can get a perfect body to flaunt on the beach. Follow this routine, make the right changes in your
Lack of Exercise and Poor Diet May Be Almost As Bad For You as Smoking!
Everyone knows that smoking can cause lung diseases, heart diseases, and cancer. In extreme cases, it can wipe off up to 10 years from one’s life and cost hundreds of dollars on health care expenses
8 Fastest Ways to Lose Weight for Men
Dropping over 3 pounds of our body weight is not that easy attributing to our unhealthy lifestyles. Most of us tend to lead sedentary lifestyles leaving every work to machines. Well, however har
What You Should Know about Cortisone Shots (Benefits and Side Effects)
Don’t be nervous if your doctor suggests using cortisone. Though it does have some side-effects, it has great advantages. Many people seem to have a fear of cortisone and show reluctance to use
How to Make Your Calves Grow. Finally.
This will be the last article that you will ever have to read about the topic of growing your calves. Regardless of what the naysayers claim, the derelict of your current lower half, or even the statu
Natural Male Enhancement: 7 Sexual Stamina Boosting Tips You Shouldn’t Miss
A lot of people desire to last longer in bed so that they can help give their partners a great time in bed. This however is not possible with the real problem that is posed by early ejaculation which
How To Feel Better? 8 Ways To Support Your Mental Health
Many of us measure being ‘healthy’ on how perfect our body is – strong, toned and fighting fit are all qualities we admire, right? While there are clear benefits to improved physical health, the
3 Ways To Transform Your Lifestyle to Prevent and Control Diabetes
The World Health Day was recently marked by the WHO on 7 April, by calling for action on diabetes. An estimated 422 million people live around the globe with diabetes, and the figure is believed to mo
Beach Body Workout Plan: 10 Best Exercises To Stay In Shape This Summer
Multiple studies have shown that the habit of regular exercising can do wonders in every aspect of life. Well, for now, we just need to cope with summer. If you are not regularly into exercising and a
How To Lose Belly Fat Only By Eliminating These 10 Items from Your Fridge
It’s true that you are what you eat, which makes diet a major player when it comes to keeping belly fat to a minimum. An effective way to make sure that you’re always on the right track is to main
Ways To Reduce Stress: To Get Rid Of Stress Is Not As Tough As You Think!
Today’s world is all about progress, advancement in almost any field one can think of, industrialization, breakthroughs and so on. As much as all of it leads us towards a high rise, stress comes
How To Stop Snoring Naturally With These 12 Simple Methods
It may sound a little harsh, but it is true. Snoring can kill you. Well, probably not immediately, but over time, definitely. For one, snoring can cause you to lose sleep or not get the quality sleep
13 Tips to Make Healthy Eating Fun and Easy
Nutrition is a big word which presents a similarly bigger responsibility for your own health and the environment. Everyone wants to be healthy but few are interested in going through the twists a
How to Increase Stamina in Bed and Build Up Endurance
What happens in the bedroom is a touchy, private subject, especially because everyone wants to perform well. There’s a lot of pressure to impress, but sometimes that pressure is a double edged sword
Workout Motivation: How Hard Is It For You To Workout…?? Not Anymore
A regular workout is vital for overall health. But what if you are not motivated enough to exercise on a daily basis? Heavy workout schedules and continuous training can be the reasons behind yo
How to Get Fit in your 30s (Infographic)
It’s a bit of a generalisation but once someone hits their 30s, they usually have less time for leisure activities like fitness because they have so many other commitments in their life. Life moves
7 Unexpected Signs of Heart Problems (Infographic)
As a chap, the thought of suffering from heart problems always seems like a distant fear, even if you’ve seen it happen to your family before you. It doesn’t feel like the kind of thing that shoul
8 Delicious and Healthy Alternatives To Your Favorite Junk Food
Habits are difficult to break, especially if you’ve lived with them for decades. However, it doesn’t mean that there’s no hope in changing the way you live your life. Although it’s really toug
Get Rid Of Acne: What to Eat and What Not to Eat for The Perfect Skin
Waking up with an annoying zit on face is a man’s biggest nightmare; apart from having a bloated waistline, obviously. Yes, there are tons of reasons why your skin gets super pissed at you and allow
The Ultimate Workout Guide to Get the Perfect Legs
We all know that guy who’s in the gym religiously, broad shoulders, thick barrel chest and arms that stretch his shirt sleeves but tiny sticks for legs. For him, every day is upper body, never ventu
7 Scientifically Proven Benefits of Sleeping Naked
In a society seemingly obsessed with identifying and modelling the actions of the Paleolithic Era, scientists and nutritionists have been meticulously page marking the habits and lifestyle choices of
How To Keep Your Brain Healthy And Sharp
Every brain changes with age, but according to the studies from Harvard Medical School, mental decline is not inevitable. Our brain depends on specific food such as oxygen, blood sugar, vitamins