In recent years there has been a lot of discussion about how masculinity can harm the individual and those closest to them. But what exactly are the harmful traits masculinity carries with it, and what can be done to combat…
It has come to a number of debates about the keto diet bringing healthy or opposite effects on a human body. To understand what to believe, let’s start with the basics. Hormones are merely messengers which are secreted by the…
Paternity tests are becoming more and more accessible these days. In fact, you could buy one now and send it off within minutes. While nobody would necessarily want to find themselves in the situation to use one, they are incredibly…
This is how my last visit to the groceries store looked like: She: “Go take the organic apples, organic carrots, organic avocado, and organic watermelon.” Me: “Sure!” So I go and take the usual apples, carrots, avocado, and watermelon. She…
“Health is wealth.” The statement could not get any truer. Our health is our main priority because without it, or if our health is poor, we won’t be able to perform our basic duties, provide for our families and ourselves,…
You know how people say that if it’s too good to be true, it probably isn’t? That’s not the case with chocolate, specifically dark chocolate. It might sound incredible considering that chocolate is the ultimate indulgence food for many people,…
Step aside, sodium. Slide on over, eggs. There’s a new villain in nutrition town, one that’s so sweet and seductive you’d never suspect it could be responsible for all the havoc it’s charged with creating. We’re talking about sugar, friends,…
One of my good male friends used you say, that man cleans his apartment only in these two cases: His mother is going to visit He thinks he’s gonna to get laid There may be a lot of truth in his…
One of the hardest to work on is getting sexy abs. Although not too easy to work on, there are means and ways for one to be successful in getting the perfect abs they are looking forward to having. Wondering…
Caring for skin is imperative to look healthy and fresh. The health of your skin is literally in your hands. All you need to do is know and follow a simple but effective 4-step basic skin care routine in order…
Calcium plays a very important role in our overall health and it helps develop a good physique in men. Most of the cells in our body use this chemical element. We all know that calcium is needed for strong teeth…
Every relationship has its challenges and it takes both parties to identify and deal with them. If you are in a sexual relationship, you can agree that communication is very important in making sure that you and your partner are…
Summer is here, but you haven’t hit the beach yet. We can understand, why? Just 4 weeks and you can get a perfect body to flaunt on the beach. Follow this routine, make the right changes in your eating habits…
Everyone knows that smoking can cause lung diseases, heart diseases, and cancer. In extreme cases, it can wipe off up to 10 years from one’s life and cost hundreds of dollars on health care expenses. A new study published in…
Dropping over 3 pounds of our body weight is not that easy attributing to our unhealthy lifestyles. Most of us tend to lead sedentary lifestyles leaving every work to machines. Well, however hard it may seem, this is actually an…
Don’t be nervous if your doctor suggests using cortisone. Though it does have some side-effects, it has great advantages. Many people seem to have a fear of cortisone and show reluctance to use it. Usually this fear is based on…
This will be the last article that you will ever have to read about the topic of growing your calves. Regardless of what the naysayers claim, the derelict of your current lower half, or even the status quo of your…
A lot of people desire to last longer in bed so that they can help give their partners a great time in bed. This however is not possible with the real problem that is posed by early ejaculation which tends…
Many of us measure being ‘healthy’ on how perfect our body is – strong, toned and fighting fit are all qualities we admire, right? While there are clear benefits to improved physical health, there is so much more to living…
The World Health Day was recently marked by the WHO on 7 April, by calling for action on diabetes. An estimated 422 million people live around the globe with diabetes, and the figure is believed to more than double in…
Multiple studies have shown that the habit of regular exercising can do wonders in every aspect of life. Well, for now, we just need to cope with summer. If you are not regularly into exercising and also not in shape,…
It’s true that you are what you eat, which makes diet a major player when it comes to keeping belly fat to a minimum. An effective way to make sure that you’re always on the right track is to maintain…
Today’s world is all about progress, advancement in almost any field one can think of, industrialization, breakthroughs and so on. As much as all of it leads us towards a high rise, stress comes along as an inevitable baggage. Stress…
It may sound a little harsh, but it is true. Snoring can kill you. Well, probably not immediately, but over time, definitely. For one, snoring can cause you to lose sleep or not get the quality sleep that you need.…
Nutrition is a big word which presents a similarly bigger responsibility for your own health and the environment. Everyone wants to be healthy but few are interested in going through the twists and turn of nutritional tracks. Unfortunately, there is no…
What happens in the bedroom is a touchy, private subject, especially because everyone wants to perform well. There’s a lot of pressure to impress, but sometimes that pressure is a double edged sword. It’s hard to get it up and…
A regular workout is vital for overall health. But what if you are not motivated enough to exercise on a daily basis? Heavy workout schedules and continuous training can be the reasons behind your disinterest. Unfortunately, working out is the…
It’s a bit of a generalisation but once someone hits their 30s, they usually have less time for leisure activities like fitness because they have so many other commitments in their life. Life moves fast and before you know it,…
As a chap, the thought of suffering from heart problems always seems like a distant fear, even if you’ve seen it happen to your family before you. It doesn’t feel like the kind of thing that should affect a young…
Habits are difficult to break, especially if you’ve lived with them for decades. However, it doesn’t mean that there’s no hope in changing the way you live your life. Although it’s really tough to go against your customary activities, you…
Waking up with an annoying zit on face is a man’s biggest nightmare; apart from having a bloated waistline, obviously. Yes, there are tons of reasons why your skin gets super pissed at you and allow those little stubborn pimples…
We all know that guy who’s in the gym religiously, broad shoulders, thick barrel chest and arms that stretch his shirt sleeves but tiny sticks for legs. For him, every day is upper body, never venturing near the squat rack…
In a society seemingly obsessed with identifying and modelling the actions of the Paleolithic Era, scientists and nutritionists have been meticulously page marking the habits and lifestyle choices of the cavemen who paved the path for where we are today.…
Every brain changes with age, but according to the studies from Harvard Medical School, mental decline is not inevitable. Our brain depends on specific food such as oxygen, blood sugar, vitamins and healthy fat in order to function properly. To maintain…
