Patrick Banks

Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.

A Brief History of Refrigeration

It’s a difficult concept to imagine a home or kitchen without a refrigerator, but in the scheme of history, the method of keepinggroceries cool in a refrigerator is a relatively new concept. Although it is difficult to determine when people first began freezing water…

Healthcare Fraud: What You Need To Know

The threat of fraud looms large in the complicated world of healthcare, where honesty and trust are essential. Healthcare fraud has become a major worry in today’s society, as it is a dishonest behavior that jeopardizes both financial integrity and…

The Synergy Between AI and Big Data in Trading

In the world of trading, artificial intelligence (AI) and big data have emerged as powerful tools that can revolutionize the way financial markets operate. With the advent of quantum AI for diversified portfolios, the potential to exponentially enhance decision-making processes…

Finally! Science Confirms the Benefits of Psilocybin (Magic Mushrooms) Microdosing

Magic mushrooms and science don’t look so good together, right? You wouldn’t expect to read an article where science explains something magical. Fortunately, these magic shrooms are only colloquially called magic. Essentially, their powerful psychoactive effects are the reason for this denomination. You may also hear people referring to magic mushrooms as blue meanies, golden tops, and shrooms.

10 Tips for Setting Up Your New Home

Moving into a new home is a milestone event, filled with the excitement of starting afresh and the anticipation of creating new memories. Whether it’s the charm of a quaint cottage in the countryside or the allure of a modern…

Why Narcissists Hurt People

6 Tips to Make Your Instagram Account More Famous

The world is full of narcissists. They’re the people we see all the time our co-workers, neighbors, and even ourselves. Narcissists are dominating people. They can lord over others, but they’ll rarely allow you to take power from them. Narcissists…

Susan Sontag’s Quotes About Depression and Creation

being a bullying victim
Susan Sontag, a well known American writer, filmmaker, philosopher and political activist. Her brilliant life and extraordinary intelligence made her one of the most important figures of the Bohemian culture of New York in the late twentieth century. Openly bisexual, in a relationship with the famous photographer Annie Leibovitz and a friend of the world's intellectual elite.

Must-Have Presents For The True Military Fanatic

Are you stumped on what to get for the military fanatic? Whether they’re history buffs, collectors, or just obsessed with all things military, finding the perfect gift can be both a thrilling and challenging experience.  But fear not! We’ve compiled…

Key Tips to Boost Your Lung Health

Lung health is fundamental to our well-being, directly impacting our overall quality of life. As we navigate through environments filled with pollutants and confront lifestyle habits that challenge our respiratory system, the importance of actively caring for our lungs becomes…

6 Ways Your Workplace Impacts Your Well-Being

The influence of our workplace on our overall well-being is often underestimated. While we might consider our job’s impact on our professional growth, we may overlook how it affects our physical and mental health. Various elements of the workplace, from…

10 Ways to Create Comfort in Your Life

In a world that often feels chaotic and demanding, creating comfort in our lives is not just a luxury but a necessity. Comfort, in its essence, is about cultivating a sense of peace, contentment, and well-being in our daily lives.…

The Definitive Guide to the Best Nootropics & Cognitive Enhancers

The Definitive Guide to the Best Nootropics & Cognitive Enhancers
We all want to be sharp and intelligent as long as we live, don’t we? The effects of aging -- from forgetfulness to memory loss -- affect us all, yet we all want to stay young forever. And not just look young. We want to stay sharp and alert, even in old age. In fact, our constant search for better brain power and cognitive functioning has given birth to a new industry – and it’s called the smart drugs industry, which is worth about $2 billion (as of 2015). Before we talk about the best nootropics & cognitive enhancers let's look what are smart drugs in general.

12 Ways How Swimming Can get you Ripped Faster Than You Think

Swimming is one of those activities that often gets overlooked for its fitness benefits. That’s often because it’s a lot of fun, so often doesn’t feel like an intense activity that will help build muscle or improve your cardiovascular fitness. This is a misconception though, as swimming is one of the best exercises for a full-body, low-impact workout. The reason being that it offers the ability to work all your major muscle groups without any harsh impact to your skeletal system.

What Happens When Kundalini Awakens?

Science of Kundalini awakening is a spiritual process in which a powerful energy called kundalini rises up through the chakras, or energy centers, of the body. This can lead to a variety of positive experiences, such as increased energy, emotional clarity, and…

Rare Carat: Number One in the Sales of Diamonds

Rare Carat and Incredible Options in Diamonds of All Kinds People who are huge fans of diamonds now have another brand new dimension to explore. That new dimension is the world of laboratory-grown diamonds. Lab-grown diamonds are in no sense…

12 Kinds of Nurses and Their Roles

[Image Source] Nursing, a profession synonymous with care and compassion, is as diverse as it is rewarding. Within this field, nurses wear many hats, each playing a vital role in patient care and healthcare delivery. From assisting in surgeries to…

How to Live Life to the Fullest and Benefit from All of 4 Stages of Life

How to Live Life to the Fullest and Benefit from All of 4 Stages of Life
“New year, new me!” This is the sentence we all hear coming from every corner once the year starts. We all want to become the better versions of ourselves, to turn the next year into an adventure. But most of the time, all we notice is that our lives are growing duller, and we seem to be going down rather than up. So how to live life to the fullest and enjoy all 4 stages of life?

How to Satisfy an Older Woman Sexually

​ As women age, their sexual experiences go through shifts influenced by various factors. With age, women tend to think less about sex, experience reduced vaginal lubrication, and face challenges in sexual satisfaction. This decline is often linked to lower…

The Mental Health Benefits of Moving to a New Place

Source Relocating to a new place is often associated with feelings of stress and disruption. However, beyond the initial chaos and boxes, relocating has a silver lining, particularly regarding mental health. A change of environment can provide a wealth of psychological benefits, offering a fresh…

Understanding The Thrill Of Live Cams

Live cams are taking the world by storm because they have so much to offer. As a result, many long-time porn fans are quickly switching to live cams. They’re doing so for a number of reasons with many arguing that…

How can I improve my sex life with my partner

Vibrators are designed for pleasure and can elevate both solo and partnered sexual experiences.While there’s a common belief that these sex toys are solely for individuals, statistics showotherwise. Approximately 61%* of women who are in relationships own a vibrator. While…

Can Meditation Improve Mental Health?

Social anxiety disorder is a common mental health issue that affects millions of people worldwide. While it can be disorienting, effective treatments like therapy are available to help improve the quality of life for those struggling with the disorder. Mindvibe.com…

How to Reduce Stress using Humor

We are all on a relentless quest for a magic elixir to calm our troubled minds. But what if I told you that the key to unlocking the gates of tranquility lies in something so readily available yet frequently overlooked?…

How to Navigate Non-Monogamy in Your  Relationships

Monogamy may have been popular throughout history. But now, quite a lot of couples are starting to take a different approach to dating and relationships.  A recent study found that one-third of US adults either want or are currently in a non-monogamous relationship—and the…

Quick Fixes for a Fresh Bathroom Makeover

Bathrooms, often the most used rooms in a home, can sometimes fall behind in the style department. However, you don’t need weeks of renovation to give your bathroom a refreshed look. With a few simple changes and updates, you can…

Steps to Creating a Stylish Home

Creating a stylish home is a goal many homeowners strive for, especially in New Jersey, where residents top the charts in spending on home improvements. Investing in your living space not only makes it more enjoyable but can also increase its value…

6 Most Popular Home Improvement Projects in the US

Home improvement isn’t just about changing a space; it’s about enhancing our quality of life. Across the US, homeowners are seeking ways to maximize comfort, utility, and aesthetic appeal in their living spaces. Given the surge in home improvements, the country…

Why are THC vape pens popular in 2023?

THC vape pens are becoming very popular in 2023. There are multiple reasons for it. Let’s go into the depth.You can buy THC vape pens online as well as from offline stores who have the licence to sell. Be sure…

How CBN Gummies Differ From CBD Gummies?

Have you ever tried those gummy bears? Aren’t they a little too chewy and flavorful? You may want to avoid it because after all they seem to be for the children. Why? They’re bear-shaped and have flavors that would appeal…

Most Common Medical Malpractice Cases

Imagine a surgical procedure going wrong, leaving a patient with irreversible damage. Its devastating impact can lead to months or even years of unnecessary suffering. Medical malpractice is so prevalent in the US and it’s estimated that every year, 15,000…

8 Things to Avoid During Pregnancy 

Pregnancy is an exciting journey filled with new experiences and possibilities. However, it also comes with its own unique set of challenges. It’s a time when you need to take care of yourself and your growing baby. And while pregnancy doesn’t mean you have…