The food we eat gives our bodies the “fuel” and nutrients it needs to function properly. If we don’t get the right nutrition, we can lack energy, and our health takes a knock. Below, we explore what foods to eat…
Testosterone, it might be the most important “sex” hormone guys have. But testosterone isn’t just about having an erection and getting laid. It plays an vital role in living an awesome life. Having a healthy testosterone level is important because…
Hiking, like all other outdoor activities, requires planning and preparations. Besides packing the right items, you need to ensure you are fit to survive long hours walking while carrying luggage on your back. Therefore the body needs the right combination…
CBD products are most commonly associated with being a natural alternative to many popular pain remedies and being a dietary supplement. CBD is also commonly used to manage stress and anxiety. While CBD can be highly effective at treating pain,…
Guys aren’t the only ones who are into chests.
There is, however, one major difference. Man boobs are the last thing women are looking for. Instead, they're looking for a “chiseled chest” as it has consistently been ranked as one of their favorite body parts on a man.
According to the World Health Organization, health is defined as “A state of complete physical, mental, and emotional well-being.” It goes to suggest that mental health is as important as physical health. The World Health Organization specifies that good mental…
Addiction is trying for everybody regardless of age, social status or sex. Men and women, however, may face different issues due to expectations, placed on them by society. In most cultures, men are viewed as strong independent leaders, and while…
There are many ligaments in our body, and all have certain functions whether small or big. One of the ligaments that are present in our ankle is known as the syndesmotic ligament. In this post, we will talk about the…
Healthy eating habits are quite necessary for optimal health. Our food plays an important role in making us healthy. When we are eating healthy food, we can avoid major diseases. People do think, when they are eating meat, they can…
You might have certain concerns about your life span or human life span in general. There are many researchers and experts who have suggested that human life span is dependent upon genes. Scientists have stated that the unique genetic aspects of a person tell a lot about their long and healthy life aspects. Moving on, scientists are also putting up a lot of research to enhance the understanding of some particular genes that have the potential to offer protection from certain diseases, such as dementia, cardiovascular disease, cancer, and others.
The spine is where many nerves and the spinal cord pass through that help the transfer of signals from one part of the body to the brain. The spine also assists in various upper body movements like bending, standing, and…
I’m sure a lot of you are scrolling through endless posts on the keto diet, which is exactly how I started out when trying to lose weight. I get you, it’s dizzyingly complicated, especially when you don’t have that rock-solid…
Have you always felt intimidated by the battle ropes and never tried them? Perhaps some misconceptions have kept you away from them? If that's the case, you need to reorient your idea of this gym accessory by reading this article till the end. Battle ropes are essential for your workout routine if you want to burn fat and build muscle really fast.
Conditions related to orthopedics could be serious, especially if the treatment is delayed or the right treatment is not provided. Both traumatic and non-traumatic causes are the reasons for orthopedic issues. One of the most commonly injured or diseased joints…
The verdict is clear: drinking large amounts of soda and other related sugar-laden drinks are clinically-proven to increase the risk of obesity, diabetes, heart disease, and a host of other chronic illnesses as a result of their consumption. Thing is,…
Life brings you endless possibilities as long as you have the power to catch them. For that fit and healthy body is crucial. We don't think about our health, taking it for granted, especially when we are young until something happens and we don't feel as good as before. Preventing getting sick it's important not only for our own sake but also simply to avoid emptying your wallet.
Dropping over 3 pounds of our body weight is not that easy attributing to our unhealthy lifestyles. Most of us tend to lead sedentary lifestyles leaving every work to machines. Well, however hard it may seem, this is actually an achievable goal. You only need a healthy diet accompanied by regular exercise, and you are there.
Our spine is made up of moveable bones known as vertebrae. Vertebrae are stacked on top of eachother to form the spine. Each vertebra has a three-joint complex where a large disc is present in thefront and there are two…
Going Vegan for the Planet and Weight LossDoes that juicy steak look tempting? It sure does, and it smells divine too. How could you even think of going vegan when meat tastes so good, right? It’s nutritious too. After all, how can a strong and healthy man like yourself feel full after a measly salad? That’s just not going to work.
Winter takes a toll on our bodies, including our teeth. People who have sensitive teeth are more at risk of pain and problems associated with winter weather. There are some things that you can do that will help protect your…
What is neuropathy? Neuropathy is damage or dysfunction of one or more nerves that typically results in numbness, tingling, muscle weakness and pain in the affected area If you’re suffering from neuropathy, you may experience tingling, prickling, numbness, burning feet, cramps, and…
“I can have just one.” Those are common words that I always told myself when it came to drinking. I thought I was capable of moderation and self-control. I learned the hard way that that was never the case. I…
CBD is fast gaining popularity in the wellness industry as a result of its numerous health benefits. If you’re looking for a way to boost your health, CBD capsules are a good option because they’re easy to swallow and do…
You share a meme about your eternal love affair with pizza as you take another bite of the mouthwatering cheeseburger. A colonel, a clown, and a Chihuahua are your best friends. Life’s good! If any of that feels relatable, you might have a fast food addiction. How to stop eating junk food and jump into a fresh, healthy life?
Now, we can already say that the world again has been shaken with a new trending diet. Veganism and vegan diets are getting more and more attention, and gaining large popularity among people of all ages across the world.
Everyone wants to be strong nowadays. That’s understandable, considering that there’s a lot of benefits to being strong. You can use it to flex on people, perform well in a sport, and even incase of an emergency or self-defense situation.…
The natural male hormone is involved in a number of important bodily functions. Not only does it help to repair muscles and strengthen bones, testosterone also plays a key role in maintaining sexual performance.
Testosterone is the primary hormone that defines male characteristics. Every guy wants more testosterone, because it means bigger, stronger muscles, more energy, and of course, more libido. It’s mainly produced in the testicles and production really ramps up in puberty,…
Do you remember when we were kids the solution to every health and the mental problem was a good sleep beside Mom? Mother is the healing source but the actual effect was because of the sound sleep.
Intermittent Fasting is a very powerful tool for many purposes. Maxing out your appearance, improving your focus and productivity, and also the one we're focusing on today - your health.
How do you cope with stressful or emotional situations? Do you rush to your fridge, take your Mars bar and swallow it down or call for pizza delivery? If the answer is yes, then my dear friend, you’re an emotional eater.
Alcohol and good times are synonymous for most of us. But so is alcohol and hangovers. What follows an intense night of partying is an intense morning of nursing a hangover. Wondering how to get rid of a hangover fast at home? Here we are to help you.
Let's face it. For most of us out there, getting up at the wee hours of the morning to workout may seem like an impossible feat to accomplish. At least that's how I feel!
Not only is having a big belly less attractive but also has numerous health risks attached to it. When it comes to taking part in exercise, and getting a great shape, one of the first questions you might want to answer is “how to get a flat tummy fast naturally?”
About 42,000 people die every year from second-hand smoke. The chemicals that come from second-hand smoke are dangerous to those in proximity to a smoker. Smoking is also incredibly addictive and quitting can be a daunting task. It involves…
Some of the most impactful fads of the current generation is the youth’s involvement to improving their own lifestyle, which includes their nutrition and fitness. A wide variety of exercises, diets and supplements became viral, to the point that some students would go through the lengths of spending money just to follow the trend and to get the body they have been working hard to get.
Kratom has been famous in Asia for its medicinal practices for a few centuries now. People use it for alleviating symptoms related to anxiety, gastrointestinal disorders, depression, stress, and even opiate withdrawal symptoms.
Our body is like a well-functioning bank that wisely utilizes portions of the currency that comes in to energize the whole system and increase its value, and then, safely stows the surplus money for future use. In our case, the currency is in the form of calories, which our system breaks down, process, and distributes to our muscles, bones, organs, and everywhere else they can be used in our body.
If you are feeling stressed out right now, take comfort in knowing that you are not alone. The current pandemic wreaked havoc in many countries around the globe, so it is a perfectly normal reaction to feel anxious and depressed. Many businesses suffered, with thousands of people losing jobs. Community quarantine and self-isolation also makes things even worse. Just when you need the comfort of family and friends, you cannot come to them for support.
While more states are turning green, there are still states that have not, and the federal government still classifies marijuana as a Schedule I substance of abuse. It’s important to understand that even if you are in a marijuana state, there are state and federal laws that affect you if you are travelling with medical marijuana.
When it’s sunny, it’s magical, but when it’s cloudy, you may wonder if you can get a tan through clouds. The problem is sometimes the cloudy days keep coming and you start to get a little anxious. You’ll learn all…
The colon, which is part of your large intestine, is an integral part of the digestive tract. When you eat, the food you take in goes to the stomach to be broken down into smaller pieces. After this, the digested food goes into the small intestine, while the indigestible food passes through the colon.
Spoiler Alert: This article contains a list of nutritious-rich superfoods, ideal for your overall health and well-being, and keep you in shape. How to stay looking young and healthy naturally?
Before we get into this let’s go back to the basics for a bit. Everybody knows that our bodies run on calories, calories are our body’s fuel. Any kind of activity we apply during the day whether it’s working out, jogging, working or simply going for a walk requires some amount of calories burned. Some activities burn more some activities burn less. Calories are made up of three major macronutrients: proteins, carbohydrates and fats. For now, let’s stick with protein. Knowing this it’s clear why protein is essential in an individual’s diet plan.
In the race of getting ripped muscles and increasing muscles mass, most men do not realize the massive difference the nitric oxide levels in their body can make. It’s not about a single benefit, it’s about exercising better, thinking clearly,…
As a man, hair is one of the things that define you. It makes you stand out from the crowd, and that’s why everyone wants to have the perfect hair. Hair varies from person to person in matters regarding texture, color, and length. It is a verified fact that different haircare practices help to improve the health and quality of your hair.
Intermittent Fasting is a very powerful tool for many purposes. Maxing out your appearance, improving your focus and productivity, and also the one we're focusing on today - your health.
Popular among the famous of this world, alkaline diet, also known as the 'alkaline ash diet' or 'alkaline acid diet' helps to lose weight and prevent severe health problems such as diabetes, cancer and arthritis.
Ayahuasca is a blend of two plants, both of which have potent properties. Also known as yage, it is made from the ayahuasca vine (Banisteriopsis caapi) and chacruna (psychotria viridis). The latter contains a substance with psychoactive properties, known as dimethyltrptamine (DMT).
Why does it seem so hard to stay in shape or otherwise live a healthy life? None of us wants to get out of breath tying our shoes, but that’s where a lot of us are. This sucks. What sucks harder though, is when that hard brick of reality slams us in the face and we are forced to admit that being out of shape and unhealthy is our fault.
Did you know that experts estimate that 300,000 people may get Lyme disease (Lyme borreliosis), each year in the USA? This disease if it remains unchecked, can lead to more painful ailments including symptoms resembling arthritis. If you are a nature lover…
But what if you do not want to get out of ketosis, even for one day? You just need to know what you can order while eating out on a keto diet, and what you should refrain from. So here is…
Want to make sure that your weight loss journey is a success? We can help! Read on to learn all about setting weight loss goals! Over the course of the last few decades, obesity has become an epidemic in countries…
People use kratom, coming from the plant Mitragyna Speciosa which is a part of the coffee family for many medicinal and therapeutic purposes. But there are many strains of kratom. One of those strains is the Indo kratom. Indo kratom is a…
Mindfulness is a practice that does not only benefit your work or your career but also your personal life. Have you ever experienced being stressed due to the tremendous pressure around you? Did you ever find yourself in a situation where you cannot do anything because you cannot focus?
A water cooler is no longer office icons, but a relevant home appliance. Today many homeowners consider water coolers as a basic household item. Amazingly, the appliance encourages everyone to drink more water compared to drinking for the water tap.
There is hardly anyone these days who doesn’t know about coronavirus. Also known as COVID-19, coronavirus is a respiratory disease caused by a large family of viruses. An infected person may show symptoms such as cough, fever, and shortness of breath.
Whether it is used for pain management after surgery to manage the pain of diseases or you just like to smoke a few paths of opium from time to time like artists and other curious minds did since centuries - opioid drugs can be a useful and even mind opening tool. While effective, opioid drugs have very high addiction potential. If not carefully monitored and supervised by medical personnel, you can quickly become dependent on opioid drugs—and that can pose serious issues for your mind and body.
People have more mental issues in the twenty-first century than physical issues. Today, we have a cure for almost every disease and the mortality rate is the lowest ever. While we may be physically healthy, most of us are not happy.
There is no doubt that the use of medical cannabis is steadily growing. The cannabis plant has beneficial compounds such as CBD that can help improve wellness. CBD has a wide range of health properties and one of its main…
Everyone feels anxious now and then. Anxiety is a normal emotion, but when worry and fear are constant and overwhelming, it can kill the joy of life. Except for following a professional psychological therapy, which is usually the best and safest solution…
When you take a look at the menu of your favorite restaurant or eating joint, you always envision vividly the food you’ll be eating and this is based on your eating habits and what you want to achieve through your…
What Is Cancer? In order to help yourself, or those around you affected by cancer, you first need to understand what cancer is. This in itself is one of the biggest challenges as cancer is such a complex and multifaceted…
Are you having trouble falling asleep, or do you stay awake for hours at night trying to count sheep? If yes, then you are not the only one, about one-third of the total population experiences sleep disorders. Work pressure, never-ending deadlines, economic crisis, and even pandemics like the COVID-19 can be nerve-wracking, causing insomnia.
Saw Palmetto has played an important role in traditional herbal treatments across the world for many years. It was used in the ancient Mayan culture in Central America as a tonic and antiseptic, and American Indians traditionally used the herb…
Pine resins and pollen have found their place in the medical field since time immemorial. For instance, tablets found on the Pozzino shipwreck contained pine resin as one of its most abundant ingredients – and they were made almost 2000…
Cannabidiol is a valuable plant extract that comes from cannabis sativa plants. CBD falls in the category of cannabinoids that come from these plants. It is among the 113 known cannabinoids and makes up about 40% of the extract from cannabis.
It has been now more than three months since the first outbreak of the novel Coronavirus occurred in China, and it seems that slowly but surely, we are putting together all pieces of the puzzle. Some parts are still missing, of course, like the vaccine or cure for the virus, but it is important that we are on the right track.
Everything in our body needs to be not too hot, not too cold, but just right. We need a state of 'Homeostasis' when body temperature, blood sugar level, water content, and more are regulated.
There was a time when physical fitness alone was considered important in order to maintain a healthy lifestyle. Listening to your body and mind equally is important and the basis of having a healthy lifestyle.
Innovation is a new method or way of doing things. In the fitness world today, these ideas abound. For whatever you are training for, there are plenty of new and upcoming innovations out there.
One reason I love protein powders so much is because nothing beats them when it comes to convenience. When you’re running late for work and need a filling breakfast or lunch — whip up a protein shake! Just got back from the gym and don’t have the energy to order, let alone cook a meal? A protein shake it is.
Lacking the motivation every now and then and going for a cheat day is ok. In fact, giving yourself a treat occasionally is one of the keys to balanced nutrition and sticking to a healthy meal plan in the long run. When the cheat day becomes a daily occurrence, however, you obviously run into a serious problem.
Meet the mighty stick of Ali Tongkat Ali (literally “Ali’s walking stick”), also called Malaysian ginseng, is a tall shrub that’s cultivated and widely used all around Southeast Asia. It’s especially popular in Malaysia, Thailand, Indonesia, and Myanmar. It is…
It seems like everyone nowadays is on some sort of workout supplement and a special nutrition plan. From pre workout supplements to creatine, and from bodybuilding multivitamins to testosterone boosters, everyone is taking something.
The 21st century started with a well-educated and informed generation that demands to have control over their health and welfare. Changes in lifestyle have also raised issues like obesity and diet-related complications that concern the millennials who have started paying closer attention to their health.
Marijuana. Weed. Pot. Grass. Mary Jane. Refer. Herb. Whatever you want to call it. Cannabis has been around for centuries, dating back to 500 B.C. It holds a long-reigning position in social circles as well as a highly regarded position in natural medicine and healing. That is pretty dope…no pun intended!
As a student, it is easy to fall into bad habits when it comes to nutrition and this is a time in your life when eating the right foods is essential. Eat the right foods and your brain receives the nutritional support it needs to function at its best.
When a dental emergency strikes, it is all about the chaos where one should go and whom to call as the situation is about saving or losing a tooth. There are cases, one should determine the future of their general health. Unfortunately, there are emergencies, accidents and suddenly occurred symptoms that occur at any time or place.
When you hit the gym, you want your workouts to give you function, strength, and balance. Lots of exercises will give you one or two of these benefits, but very few will give you all three. Lunges are one type of exercise that gives you all of this and much more.
Diastasis recti is a common condition that happens to most women after pregnancy. It refers to the separation of abdominal muscles which normally leads to belly bulging and weak pelvic floor. Diastasis recti may end up destroying women’s self-confidence especially…
Although debatable, MMA is frequently put forward as the fastest-growing sport in the world. It was made popular in the ’90s through an American TV contest- Ultimate Fighting Championship, where elite martial artists from various disciplines were pitted against one another to compare between the combat techniques.
CBD is the answer to many health issues that people are currently facing of late. Hence, we decided to come up with the best CBD oil Buyers Guide to enable you to choose a reputable brand and product.
Some people think that building muscle and sculpting your body can be at the expense of your hair. It is surprising how some of the mechanisms that allow you to build more muscle and be more manly, can also lead to baldness if you are genetically predisposed. Yes, we are talking about testosterone and DHT here.
Deadlifting is a widely considered one of the most efficient weight training exercises in the bodybuilding community. However, many athletes steer away from it due to fear of injury. In this article, we’ll show you bodyweight alternatives to this popular exercise.
Are you suffering from insomnia, anxiety, high blood pressure, fatigue, rapid heart rate, and digestive issues? Or maybe you are looking for a better pick-me-up drink than coffee? Well, you have come to the right page, as we're going to discuss all these and more!
Hey dude, I need you to read this. No, you don’t have to think just right now, do as you’ve been told to. A bit of an effort but, you will NOT regret doing this. Go buy a yoga mat.…
Today, many people are taking CBD, a non-psychoactive compound in cannabis to manage anxiety. As such, it’s no surprise that people are finding therapeutic uses for items that were once taboo drugs.
In the age of consumerism, there are plenty of options when it comes to educating ourselves about various health and wellness benefits. More and more people are concerned with putting organic and natural resources into their body and, with the help of Google, we have a larger platform to research and educate ourselves on the products.
If you’re zombie-ing through your day because you didn’t sleep the night before, or the night before that, or the night before that, you can join the ranks of the nearly 60 million others who experience sleep deprivation.
People tie many benefits to smoking marijuana. Some of these benefits include reduced inflammation, pain, better management of insomnia, and increased strength, among others.
So you want to impress the ladies, but your smile puts them off even if your pickup lines are effective. Or you have that big presentation and you're nervous that people will read your lips. That shade of yellow your teeth currently sport is doing you no favors.
Keeping fit is important. Cool. You know it, I know it, everyone knows it. But when you’ve got work commitments, family commitments, your budget is tight and the nearest gym is miles and miles away keeping fit can be too…
