Nowadays, every second person faces problems due to stubborn belly fat, including the infamous beer belly. In this article, we are decided to share the most efficient ways through which you can readily get a smaller waist quickly. Natural Ways…
An ice cold cider is refreshing on a summer afternoon, while a hearty stout or whiskey will warm you up faster than nestling by a fire on a cold winter’s night. Turns out, beer, perfect for all tastes and seasons,…
Getting that 6-pack abs is no easy feat. It takes a combination of hard work, clean eating and major willpower for you to achieve the body that could rival Jason Momoa’s. Admit it, seeing these super heroic physiques in the…
Most of us associate testosterone with all the things that make us masculine. It affects the size of our muscles, sex drive, and even how dense our beards are! It’s a vital hormone that makes us who we are, but…
Here’s the truth—in any physically demanding pursuit, you have a chance of getting injured. This is a reality that comes with working out, playing a sport, or generally, having an active lifestyle. This is why you should know what to…
Yoga is one of the most used meditative practices in the world, and for good reason- it has numerous proven mental and physical health benefits for those who practice it and it is no wonder it has become so popular for…
Growing up is tough. Finishing school and embarking on life as an adult means making big decisions, taking on major responsibilities and, when it comes down to it, working out who you are as a person. Worst of all, all…
One of the most frequently asked questions in medicine and sport these days is “is HGH a steroid,” and the answer is no. HGH is not a steroid, although some of its functions might seem to cross that line. If…
Whether you’re a seasoned lifter or completely new to the gym, one important point you’ll need to keep in mind is that going to the gym is only half the battle. When you’re working out, you’re creating microtears in your…
A well-balanced diet is a crucial component to a healthy lifestyle (and a healthy head of hair for that matter). We literally are what we eat. The food we choose to consume on a daily basis helps to build our…
Snoring may not be harmful to your health, but it can cause many problems in your life. I used to snore so loudly and disturbed my family members and my roommates quite much, so I understand the sorry and unpleasant…
I think it’s safe to say that dieting can be a pretty difficult endeavor to experience. Depending on what your weight loss goals are, what your current body composition is, your motivation level, and any possible time constraints you may…
Whether you are working out for a perfect summer body or you just want to stay fit, you should be serious about picking the best exercises for you. The reason why a lot of people do not get their desired…
You have an average or even a ‘solid’ body type. You sleep well and nevertheless you feel oftentimes tired. Someone had suggested to you to go to a doctor and check your blood, the results was : ANEMIA. How come?! Don’t…
Mindful eating is not an act, but a habit developed after days of commitment. Your body itself tries to let you know about its requirements. Exercise plans, diet regulations and perspectives of others on a ‘healthy diet’ prove to be…
Are you’re eating healthy and working out six days a week, but still can’t lose weight? In fact, you’re flabbergasted because you gained more weight instead? Finding it difficult to climax or give it your partner, if you know what…
What did you have for breakfast this morning? If you’re like most Americans you probably had a cream cheese bagel, a peanut butter and jelly sandwich, a donut and cola, or some good ol’ Captain Crunch cereal (according to a…
Paternity tests are becoming more and more accessible these days. In fact, you could buy one now and send it off within minutes. While nobody would necessarily want to find themselves in the situation to use one, they are incredibly…
Have you ever heard about the adage: “You are what you eat”. Because of this reason, sometimes you end up feeling like the lean cut of beef or a cream-filled Twinkie you aspire to be. That’s why you are also…
Wasn’t an itchy scalp enough, that you now need to deal with those pimples? The small, reddish colored pimples on the scalp can be very itchy, and they may even become sore sometimes. In severe cases, these pimples may cause…
This is how my last visit to the groceries store looked like: She: “Go take the organic apples, organic carrots, organic avocado, and organic watermelon.” Me: “Sure!” So I go and take the usual apples, carrots, avocado, and watermelon. She…
Have you been experiencing some sort of—how do we put it?—“issues” in the bedroom? Maybe you feel frustrated because you just can’t “get into it”, or because the action between the sheets just doesn’t feel as exciting as it once…
After a long day at work or an intense session at the gym, the only thing that we ever want is a tall glass of water with many ice cubes. On instinct, our body craves for water even more than…
The infographic was published courtesy to Computer Planet.
In every gym, you will find one popular dude who everyone knows, and every one wishes to be. He is the dude with the biggest muscles and is super strong that he is able to lift the heaviest weight in…
When you think of a reliable wingman, chances are you’re not thinking you have one of the best ones right inside you. Lost? No surprise, but don’t worry, by the end of this post you’ll understand everything just fine. The…
Arnold Schwarzenegger once said: “If it jiggles, it is fat.” Does your body jiggle? If it does, now is the right time to begin your fitness journey and walk down the road of body transformation. A total body transformation is…
Do you sometimes feel tired all day? Have you lost your interest in sex? Maybe you have trouble concentrating. For men, these things could all be connected. If you don’t get enough sleep, your testosterone levels drop. According to Rowena…
From paying for a membership fee, following a good bodybuilding diet to buying workout apparel and gear, being in a public space, and spending your after-work hours at the gym— getting a gym membership is not enticing for everyone. If…
Yeah, I know. It’s damned comfortable to just collapse on the couch and not do anything. And it feels much nicer to spend an extra thirty minutes in bed in the morning instead of going to the gym. At the…
After decades of debates on cannabis, the dust begins to settle as proven by the rise in the number of countries allowing the use of medical marijuana. As someone aiming for a healthy lifestyle and staying fit, cannabis is probably…
Gone are the days when the hair removal activity was only female focused. But, not anymore! We live in times when men have started preferring a smooth and hair-free body. Some men, however, don’t like a complete hair removal tactic.…
Sleep is one of the essential ingredients we need to keep functioning both mentally and physically. Yet, up to 70 million US adults suffer from a sleep disorder and over a third of adults report getting less than seven hours…
“Health is wealth.” The statement could not get any truer. Our health is our main priority because without it, or if our health is poor, we won’t be able to perform our basic duties, provide for our families and ourselves,…
If you’ve reached the point in your fitness journey where you want to eat more and gain some size but are worried about getting fat, this post will go right down your alley. We are going to talk a little…
I never gained weight growing up. To my knowledge and experience, it never mattered what food I ate, or how much I didn’t run, or if I was staying active or not. I was just a skinny twig of a…
Pushing past plateaus may be one of the most difficult things to do when starting up a bodybuilding program. This usually happens after a few months of training commences. You find that you’re no longer getting sore like you used…
In my experience, there are generally two types of people who train in the gym regularly. Those who are in an endless cycle of bulking and then cutting, trying to put on mass, and then trying to lose all the…
Losing weight is a struggle that most of us would simply rather not be bothered with. It takes a lot of time, a lot of effort, and just as many resources to get you that trim, chiselled body you envision.…
Depression is apparently a mental sickness that everyone is not completely aware of. Although a lot of people today suffer from depression, only the real sufferers can explicitly imagine and experience the struggle of having it. When you ask people…
Have a gym membership but can’t find the time to go there and sweat it out? Find the gym overcrowded and the equipment too complex for your comfort? Feel too lazy to drive all the way to the gym? These…
When it comes to shaving, we tend to follow our own instincts and do what we “believe” is the best way to do it. Why make things complicated when shaving doesn’t require rocket science? The thing is, there are things…
Is it just a new trend or a truly helpful diet for losing weight and boosting our metabolism? The ketosis diet has grown in popularity over recent times. So What Does a Keto Diet Mean? This so-called “new” diet’s theory…
Calisthenics training has been around for thousands of years and has truly passed the test of time. You can probably attest for this yourself. Just think about it. How many different exercise programs have you seen come and go? You…
You know how people say that if it’s too good to be true, it probably isn’t? That’s not the case with chocolate, specifically dark chocolate. It might sound incredible considering that chocolate is the ultimate indulgence food for many people,…
Getting the results that you’re hoping for from those sweaty gym sesh’s and weight workouts actually comes down to a lot more than just repping it out. If you’re not working out right, then it all could be a big,…
Can you imagine living in a world where no expensive anti-aging crèmes are needed, and everybody still manages to maintain their youth? Maybe this idea is not as far-fetched as it sounds, as according to the McMaster University research, younger…
In recent times, adopting lifestyle changes that focus on improving the brain structure, connectivity, and cognitive function has become of utmost importance. Cognitive decline is the primary cause of premature ageing. As the brain ages, your capacity to learn more…
Step aside, sodium. Slide on over, eggs. There’s a new villain in nutrition town, one that’s so sweet and seductive you’d never suspect it could be responsible for all the havoc it’s charged with creating. We’re talking about sugar, friends,…
Keeping fit is essential for everyone who wants to lead a healthy life. There are numerous fitness activities that have hit from time to time. A New Year is approaching and it is important to take note of the fitness…
When you hear the word “fats,” do you think that it’s always unhealthy? Does it give you that reputation of giving you bad cholesterol? Is it the food that when you take, it will increase your weight suddenly and skyrocket…
One of my good male friends used you say, that man cleans his apartment only in these two cases: His mother is going to visit He thinks he’s gonna to get laid There may be a lot of truth in his…
Whether it is a roommate that likes to play loud music till late in the night or you are sleeping in a hotel room that happens to have a nightclub on the ground floor there are no words to describe…
Food is a fuel that your body uses to produce energy. It delivers vitamins, minerals, antioxidants, proteins, and other nutrients to the organism, thus improving its health. When you want to lose weight, you change your diet. To improve heart…
