Patrick Banks

Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.

Who Should Not Follow a Keto Diet?

The keto diet has many health risks, and some people should not try it. For example, people with kidney disease or other conditions should avoid it.  Pregnant women and people with type 1 diabetes should also avoid it. People who…

Will CBD Help Me Sleep?

It’s no longer news that many people use CBD for various medical symptoms with claims of derived benefits. While the proof of the validity of these claims may still be at various levels of scientific research, the growing number of…

10 Top Rated CBD Gummies In The World

Aren’t you already a big CBD fan? We knew CBD would rule over the worldwide cannabis market one day. The benefits and effects of the canna crop ensure this success. Besides being so beneficial, it is non-psychoactive. It is a…

Your Ultimate Itinerary for a Weekend in Milan

No trip to Northern Italy is complete without visiting Milan! Not only is Milan known as the world’s fashion capital, but it is home to stunning architecture, delicious food, sublime apertivo, and famous works of art.  You could easily spend…

How to Break a Weight-Loss Plateau

Everyone likes it when they get positive results in whatever activity they set out to do. The case of losing weight is no different.  At the beginning, it tends to move smoothly. The exercises and diet adjustments seem to pay…

Use of Essay Writing Services: Pros and Cons

There are companies that offer cheap essay writing services and some that charge expensive charges for custom sample papers. Choose from these two possibilities if you’re a student looking for the greatest articles for your academic projects with the request…

The Art of Dating Girls who are into Cosplay

Cosplay is a form of performing arts where people wear costumes and make-up to resemble fictional characters from anime, cartoons, video games, movies, or even historical figures. Cosplayers are renowned for not only being able to make authentic costumes but…

10 Winter Running Benefits

How to Live Life to the Fullest and Benefit from All of 4 Stages of Life

Getting enough exercise is extremely important to your health, and one of the most common forms that people take up is running. Getting out into the fresh open air can do wonders for your body, but what do you do…

9 Tips On Creating An Effective Onboarding Strategy

How to Make Money Online For Free - Websites and Apps That Can Earn You Extra Money

An onboarding strategy is essential for any business, especially for startups. It’s the process of welcoming new employees and helping them become familiar with the company’s culture and mission. An effective onboarding strategy can help new employees feel like they’re…

14 Tips for Divorce Preparation

Natural Ways to Boost Your Mental Health During Stressful Times

Whether you are going through a difficult and emotionally trying divorce or you want to be prepared for the future possibility of ending your marriage, there are specific steps that you can take to ensure that your process goes as…

2022 Lepow New Model Portable Monitor

2022 Lepow New Model Portable Monitor A portable second monitor can add a dimension to your work or play, whether you’re a gamer, a graphic designer, or a business executive constantly on the go. We tested many of the most…

The 10 Funniest Tinder Bios

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“If you can make a woman laugh, you can make her do anything” – Marilyn Monroe. Ask any woman what they look for in a man, and the answer will likely be “someone who can make me laugh”. The same…

How to deal with stress in college

Stress – it has been with us forever, lurking before every exam, causing pencil grinding, and posing a threat to our health and even the colloquium. As we know, it does not affect us favorably. In order to avoid it…

What Are the Signs of Drug Use at Work?

https://get-a-wingman.com/how-to-get-back-on-track-after-a-divorce/

Addiction has the potential to affect all facets of someone’s life, including relationships and overall health. It can also gravely affect one’s work position. If you’re an employer, you may have already instilled tactics to create a comfortable and supportive…

How To Avoid Substance Abuse Triggers?

How To Meet Women In Bars and Clubs

Are you struggling to stay sober? Are you constantly surrounded by people and situations that trigger your substance abuse? If so, you’re not alone. It’s hard to stay away from drugs or alcohol when you’re in a tempting situation, but…

Top mobile games for men in 2022

How to Make Money Online For Free - Websites and Apps That Can Earn You Extra Money

Alongside turning to apps for dating and sharing images on Instagram, people are using their sophisticated smartphone devices to sample an array of games. In fact, given the improvements made in our miniature handheld devices, more and more of us are being…

10 Questions First-Time CBD Users Ask

CBD is becoming extremely popular these days, and now there are a lot of new consumers asking questions about CBD products and the ways they should use them. Today you can easily buy CBD products online, but you can still…

10 Common Business Expenses To Expect Every Month 

For a business to run effectively, it must accrue some costs or expenses. To make it simple, business expenses are the daily costs of operating your company. This might include conventional utilities to employee wages. After knowing your company’s expenses,…

Is Online Gaming a Good Distraction?

The internet has transformed our lives. Pretty much every single element of our daily lives has been transformed by online gaming. Be it an outdoor game or a basic board game, gaming used to include several family members or friends.…

How To Set Up an LLC?

The US state courts get more than 100 million cases yearly, according to the Institute for the Advancement of the American Legal System. This staggering number can be scary if you are an entrepreneur or a business owner. It shows…

How do you calculate energy expenditure?

There’s nothing more frustrating than not being able to lose weight. It feels like you’re doing everything right, but the scale just won’t budge.  But before we proceed to the solution, let’s make sure you’re familiar with the energy expenditure…

Tips for Choosing the Best Hair Loss Products

5 “Weird” Facial Exercises That Will Make You Look More Masculine and Attractive

Millions of people around the world are battling hair loss. Nowadays, men and women start losing hair at an early age. Lifestyles have changed and have continued to become increasingly complicated. Most people barely get enough sleep. This, combined with…

How To Boost Confidence in Students

Are You Her Beta Orbiter? Here's 5 Signs She May Be Using You..
Quite often, students who have problems in education ask themselves: “Why do I lack self confidence?”. Lacking self confidence and low self-esteem can negatively affect the performance of assignments and the child's behavior in the lessons and affect the student's social life. Children with high self-esteem, on the contrary, achieve great academic success, make friends and build solid relationships for years to come.

Complete Guide: Vaping for Beginners

Vaping has increased in popularity over recent years, to the point that the number of people enjoying the process is now estimated to be tens of millions globally. The simplicity of inhaling and exhaling vapor clouds is part of the…

How to Gain Confidence With Women

confidence around woman, confident man

Confidence is probably the most sexually attractive trait you can have. Confident men aren’t afraid of offending other people. They do and say what they want because their opinion of themselves is more important to them than the opinions of…

What is CBN?

Much like CBD (cannabidiol), CBN (cannabinol) is another non-psychoactive compound found in hemp plants. It comes from old, aging THC that has been exposed to oxygen and light over time, transforming it from THC to CBN. With advances in recent…

What You Must Know about Hydra Facial Treatment

Every person aspires to have flawless, spotless skin, and HydraFacial is one type of skin treatment that will help you achieve it. Perhaps you are wondering what HydraFacial treatment is. It is a cosmetic procedure that uses special devices to cleanse, exfoliate and hydrate your skin to become better. The procedure's primary purpose is to clean the skin pores and clear off the dead skin cells.

How To Meet Single Girls?

Would you like to meet single girls and build a happy relationship with them? Probably, yes because there is no man who hasn’t been dreaming of a charming lady by his side. Just imagine how cool it is when you…

What should I look for when choosing a gym?

If you are quite serious about your fitness goals and intend to join a gym for achieving them, it can be a trickier proposition at times. If you choose the right gym for yourself, it can surely take your fitness levels to newer heights. However, if you do so in a hurry and land up in a gym that is known only for making false claims, it can take a toll on your health along with wasting your time.

5 Ways to Train for Your Next Hiking Adventure

Hiking, like all other outdoor activities, requires planning and preparations. Besides packing the right items, you need to ensure you are fit to survive long hours walking while carrying luggage on your back. Therefore the body needs the right combination…

CBD and sport, can it be connected

CBD products are most commonly associated with being a natural alternative to many popular pain remedies and being a dietary supplement. CBD is also commonly used to manage stress and anxiety. While CBD can be highly effective at treating pain,…

How to deal with sexual frustration in marriage

When you’re single, dealing with sexual frustration seems easier - after all, if we have nobody to have sex with, it’s perfectly understandable. There’s also plenty of options and advice for singles dealing with sexual frustration, from dating apps to friends with benefits. But what if you are in a sexless marriage?

Which Throw Blanket is Right For You?

As the weather gets colder, more and more people are looking to add some extra warmth to their homes. Of course, there’s no better way to do that than to buy a new throw blanket! Not only will your body…

4 Ways to Make Yourself More Confident

Everyone has felt self-conscious about something in their lives, and although a lot of people might have been able to overcome that, others might not. For some, this lack of confidence can be practically crippling, and they might avoid social…