Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.
Go to a mirror and take a good, long look at yourself. Not the you from your selfie cam, and not the you that’s shown in pics on social media and on dating apps (but keep an eye on those guys too). Take a good look at your single self as a whole and ask, am I truly a dateable person?
We’ve seen Bitcoin hit multiple new all-time high prices over the past year making some rich some regretting to not taking part in that high risk but fun investment process. What about the environmental costs? Is Cryptocurrency Eco-Friendly? Is Cryptocurrency Eco-Friendly? Making…
Weddings are bound to happen to everyone in their lifetime, sometimes it doesn’t always happen to a person, but it is rare for one not to experience the wedding of a loved one or a friend. Before nuptials, there’s the…
Guys aren’t the only ones who are into chests.
There is, however, one major difference. Man boobs are the last thing women are looking for. Instead, they're looking for a “chiseled chest” as it has consistently been ranked as one of their favorite body parts on a man.
If you know about the actors Ben Stiller and Christine Taylor, you would have a good idea of relationships that looked like they would last forever. After about 17 years of marriage and one year of dating, they could not hold the fort. Separation seemed unavoidable, and they went their separate ways.
Trills and action know no borders. While many of the entries on this list are niche, new, or require certain weather conditions, wherever you’re planning to go for your next adventure, all of them are amazing experiences that you’ll be…
According to the World Health Organization, health is defined as “A state of complete physical, mental, and emotional well-being.” It goes to suggest that mental health is as important as physical health. The World Health Organization specifies that good mental…
There are many ligaments in our body, and all have certain functions whether small or big. One of the ligaments that are present in our ankle is known as the syndesmotic ligament. In this post, we will talk about the…
The Internet has become the main competitor of TV channels in the fight for the advertising budget of companies. According to experts from Digital Development, Communications, and Mass Media, during the year, television companies lost 196 million "advertising" dollars. They flowed into the pockets of bloggers. No wonder kids today dream of a career in blogging. The example of their idols suggests that everyone can become a network hero. Is it really so?
Have you experienced medical malpractice? Were you the victim of a surgical error? It's important to know how to build a successful case. Here are a few tips to remember, and some ways that a surgical error lawyer in Baltimore, MD can help.
Healthy eating habits are quite necessary for optimal health. Our food plays an important role in making us healthy. When we are eating healthy food, we can avoid major diseases. People do think, when they are eating meat, they can…
You might have certain concerns about your life span or human life span in general. There are many researchers and experts who have suggested that human life span is dependent upon genes. Scientists have stated that the unique genetic aspects of a person tell a lot about their long and healthy life aspects. Moving on, scientists are also putting up a lot of research to enhance the understanding of some particular genes that have the potential to offer protection from certain diseases, such as dementia, cardiovascular disease, cancer, and others.
The spine is where many nerves and the spinal cord pass through that help the transfer of signals from one part of the body to the brain. The spine also assists in various upper body movements like bending, standing, and…
2022 is set to be a historic year for weddings with 2.5 million planned in the United States for this year alone — the highest number since 1984, the Wall Street Journal reports. Getting engaged has always been a special step for couples,…
College education is becoming expensive every year. Paying for college is a burden in itself and surviving college life with a restricted budget is an uphill climb. How to make money as a student? There are options like education loans, grants,…
Life could be too much easier if it were all rainbows and sunshine consistently, wouldn’t it? Unfortunately, that is not reality. Difficult situations are a certain reality of human life and building mental resilience is often the key. Now and…
Everyone wants to be perfect in today’s world. We live in a world where the first criteria for being perfect starts with one being having perfect looks. Looks matter a lot both in terms of making impressions and boosting confidence…
Have you always felt intimidated by the battle ropes and never tried them? Perhaps some misconceptions have kept you away from them? If that's the case, you need to reorient your idea of this gym accessory by reading this article till the end. Battle ropes are essential for your workout routine if you want to burn fat and build muscle really fast.
The contribution of an amazing sex life is inevitable in a perfectly happy marriage life. Spicing things up in the bedroom is at times necessary to cut the boredom and make your regular sex life an extraordinary affair. Well, you…
Conditions related to orthopedics could be serious, especially if the treatment is delayed or the right treatment is not provided. Both traumatic and non-traumatic causes are the reasons for orthopedic issues. One of the most commonly injured or diseased joints…
Surely it has happened to you sometime and not necessarily only in the professional field. That is costing you a lot and another person or several nearby is going great. And although you rejoice for them, you have certain envy, and you feel bad.
The verdict is clear: drinking large amounts of soda and other related sugar-laden drinks are clinically-proven to increase the risk of obesity, diabetes, heart disease, and a host of other chronic illnesses as a result of their consumption. Thing is,…
In today’s fast-paced world, you can’t even make a joke without having people ask you to explain it. When it comes to getting a woman to laugh, a great approach is to make a joke, stand back and let a woman make the first move.
Life brings you endless possibilities as long as you have the power to catch them. For that fit and healthy body is crucial. We don't think about our health, taking it for granted, especially when we are young until something happens and we don't feel as good as before. Preventing getting sick it's important not only for our own sake but also simply to avoid emptying your wallet.
Dropping over 3 pounds of our body weight is not that easy attributing to our unhealthy lifestyles. Most of us tend to lead sedentary lifestyles leaving every work to machines. Well, however hard it may seem, this is actually an achievable goal. You only need a healthy diet accompanied by regular exercise, and you are there.
Ever wonder what you can do to keep your brain functioning at its optimal level? There are a lot of wild claims on the internet and even among scholars about what can be done to improve overall brain health. Questions arise about brain health versus IQ or how brain health actually improves the lives of people.
If you want to give a gift to your lover would you choose a customized product or an item that no one else has, if it were me, I would choose the former.
Our spine is made up of moveable bones known as vertebrae. Vertebrae are stacked on top of eachother to form the spine. Each vertebra has a three-joint complex where a large disc is present in thefront and there are two…
Each time we are closer to the "Singularity", that moment in which the machines think for themselves, an instant that can suppose the greatest leap forward ever seen by Humanity, or the beginning of a new type of problems between humanity and advanced machines. We are, as many other times, between hope and the terrifying thought of losing control of our creations.
Cycling is recommended to people of all ages because of the numerous benefits it provides. There are essentially two types of bicycles; gearless and gear cycles. This often creates confusion regarding the right one to purchase.
Winter takes a toll on our bodies, including our teeth. People who have sensitive teeth are more at risk of pain and problems associated with winter weather. There are some things that you can do that will help protect your…
What is neuropathy? Neuropathy is damage or dysfunction of one or more nerves that typically results in numbness, tingling, muscle weakness and pain in the affected area If you’re suffering from neuropathy, you may experience tingling, prickling, numbness, burning feet, cramps, and…
We all love to give gifts, especially to our significant others. Some do so because they might have difficulties expressing emotions verbally, preferring other methods for doing so. The problem with using gifts to verbalize feelings is that a present…
When you own a small business, getting new customers may seem like an insurmountable challenge. It's hard to know where to start and how best to proceed.
CBD is fast gaining popularity in the wellness industry as a result of its numerous health benefits. If you’re looking for a way to boost your health, CBD capsules are a good option because they’re easy to swallow and do…
As an introvert, many things that most people consider normal, are very abnormal for me. Going to parties, being in the middle of large groups of people, or awkwardly trying to talk to someone whom I have never met before…
We don’t take games seriously and underestimate them. Games can help us cope with fatigue, gain awareness, and realize that the essential things we worry about aren’t that important—Retelling The New York Times article on how and why to play…
Approaching a girl you like may seem as the most difficult thing in the world. We’ve all been there. Despite that, the only bit of advice you’re probably getting is “just do it.” Well, just doing it is easy, but that alone is not enough.
Times have changed and more women are becoming open with their sexuality, from watching porn to pleasuring themselves and having multiple sexual partners. Yet, there is still a stigma surrounding female sexuality, especially the enjoyment of watching porn, and we’re here to discuss it.
We all know a guy that never seems to have trouble chatting up women and getting what he wants from them whether that’s a relationship or a one-night hook-up. He’s cool, he’s casual, and he seems to genuinely enjoy flirting.…
Advancements in technology have changed the way the world works, including dating. Today, you no longer need to meet someone in person to date. Social media and dating apps have rewritten and dominated the dating scene. This means that people…
Keeping your car in great shape is crucial, and whatever maintenance expenses you’ll have to shoulder will be worth it in the long run because auto repairs can be more costly. There are, however, several things you can do to…
Maybe you had an awkward interaction with a woman once, you couldn’t find a girlfriend for a long time, or you can’t seem to make interacting with the opposite sex as natural as your friends do.
You know, if someone told you in 8th grade that science was going to help you get laid someday, I bet you would have paid a heck of a lot more attention in class.
Maybe you’ve never been one to wear jewelry. Or maybe you have, but you have been thinking about changing up your style. Jewelry can serve as an important accessory for men, and it can help you gain positive attention.
The natural male hormone is involved in a number of important bodily functions. Not only does it help to repair muscles and strengthen bones, testosterone also plays a key role in maintaining sexual performance.
We’ve all been there. You’re on a date; you’re ten, fifteen minutes in. Maybe you just ordered your food or drinks.The two of you already have talked about how cool the bar is. Everything is kind of going fine, and then BOOM.
It doesn’t matter if you are mediocre looking, or conversely, have the posture of a supermodel. In dating what matters most is to be more confident and secure about your own value. Here is how to become more confident with girls.
Erectile dysfunction (‘ED‘) can shatter a man’s confidence to pieces. It can ruin his self-worth and turn his world upside down. But even worse, it can also ruin relationships and families.
Not only is having a big belly less attractive but also has numerous health risks attached to it. When it comes to taking part in exercise, and getting a great shape, one of the first questions you might want to answer is “how to get a flat tummy fast naturally?”
About 42,000 people die every year from second-hand smoke. The chemicals that come from second-hand smoke are dangerous to those in proximity to a smoker. Smoking is also incredibly addictive and quitting can be a daunting task. It involves…
Some of the most impactful fads of the current generation is the youth’s involvement to improving their own lifestyle, which includes their nutrition and fitness. A wide variety of exercises, diets and supplements became viral, to the point that some students would go through the lengths of spending money just to follow the trend and to get the body they have been working hard to get.
Sexting is an art itself that is astonishingly simple but woefully frequent to get it wrong. Millions of men are scratching their heads when their partner is put off by some a move they made while sexting. Making mistakes is quite common, and unless you are making mistakes, you can never learn.
Instagram is naturally a great media to gain exposure, with its wide range of popularity and engaging features, one can stay connected with friends while getting updates on their recent shared photos and videos. How to become famous in Instagram, attract valuable genuine followers and make money?
If you are feeling stressed out right now, take comfort in knowing that you are not alone. The current pandemic wreaked havoc in many countries around the globe, so it is a perfectly normal reaction to feel anxious and depressed. Many businesses suffered, with thousands of people losing jobs. Community quarantine and self-isolation also makes things even worse. Just when you need the comfort of family and friends, you cannot come to them for support.
Whether it's alone or with friends, we all love to play a round of golf. There are several ways to make your golf game more exciting. Placing bets on holes can be fun, but what's more fun than a drinking game? Sure a rough day at the course can make you want to hang out at the 19th hole for a while, but trying out a drinking game with your friends while you play can make you enjoy the experience much more.
So, you want to be the guy on campus that girls want to date. Accomplishing that is both simple, and complex. Take a look at the guys around you. To be desirable, do better than them. It’s a simple concept.…
When it’s sunny, it’s magical, but when it’s cloudy, you may wonder if you can get a tan through clouds. The problem is sometimes the cloudy days keep coming and you start to get a little anxious. You’ll learn all…
Dating is important for a couple of reasons. First off, it allows you to better get to know your love interest. But another, and possibly more important reason, is that it also allows the two of you to share experiences throughout your relationship.
A sweet message from the man she adores, received when still lying down in a dreamy environment of her nicely warm bed… Awww... Sending special good morning messages for her can make the difference between an amazing day and a sad day. Unfortunately, most people are not creative so here's your cheat sheet; send her a good morning text.
For many millennials, entering 30 can be both exciting and intimidating. Generally, there are better professional opportunities and more valuable personal experiences, but the scary part is usually the fact that you haven't learned enough while you were in your 20s.
Relationships tend to develop in phases and like everything else, the most exciting phase is the first one. You may have found yourself excited at the prospect of getting intimate with someone for the very first time and that’s the…
Do you wonder why some men get female attention and respect from other males more easily? Some men are attractive to both sexes just by how they carry themselves. I’m not talking about their hairstyle or whether or not they have a well-manicured beard or cut torso. They simply carry themselves in a way that females find irresistible and males appreciate.
This type of man is called an alpha male.
If you want to experience true fulfillment, becoming a caregiver for a family member can be the ultimate route to achieve that. Not only does that replenish the bond between you and them, but it also serves as an opportunity for you to take charge of caring for them.
Millennials are a unique generation in so many different ways, but especially when it comes to their way of choosing (or building) their career path. For many ambitious millennials, it’s not just about putting food on the table or finding a stable source of income.
If you are single and scrolling through dating apps to find your perfect match, there’s always going to be some profiles that stand out more than the others. Perhaps it’s because of what the person is doing in their photos, how they’ve written their witty profile or even the dog in one of the pictures that you really hope is theirs.
As a man, hair is one of the things that define you. It makes you stand out from the crowd, and that’s why everyone wants to have the perfect hair. Hair varies from person to person in matters regarding texture, color, and length. It is a verified fact that different haircare practices help to improve the health and quality of your hair.
Let’s face it, none of us have seen unprecedented times like this, and as the COVID-19 quarantine continues, it is becoming even more intimidating to manage things like before.
Let's prepare you for your first meeting with a Psychic. A problematic situation, a confusing battle in the head or stuck at the crossroads, this can happen to anyone. In times like these people often go to seek spiritual guidance or approach the science that gives you information from the world beyond.
Dating in the digital era is a far different scenario than it was a few decades ago. Before dating sites and apps came to be, people had to go out and meet other people in social events and situations.
Oftentimes tensions in a relationship are caused not by luck of feelings, but simple misunderstandings. Emotional intimacy refers to the processes used to build deeper, meaningful connections with someone. It’s about how you allow your partner to connect with you in a more significant way. Far too often, we focus on the physical aspect of building a relationship. When you think of the word intimacy, you might think of cuddling, holding hands, or romance. But intimacy isn’t just about physical connection.
We’ve all been there. You may have met her that night. You may be on your fourth date with her. Either way, she ends up back in your bed. Clothes start to fly off. You both know exactly what’s about to happen.
Feeling lonely or heartbroken? Wondering why love is so painful sometimes? There are moments in life when we simply need to be sad and embrace this feeling to move on because every situation in your life serves a purpose. Checking out these…
Dating during the pandemic has become anything but ordinary over the past few months, and virtual dating has become a reality for many singles worldwide. Gone (temporarily) are the days of awkward restaurant dates and in its place come cozy virtual Zoom outings with a new potential partner.
The impact that both the mind and body can have on each other is marvelous when observed in daily life. Sex is one such example of a process that shows the impact of mind and body on each other. Physical passion and sexual pleasure have always been the center of human society since the very beginning of civilization.
Ayahuasca is a blend of two plants, both of which have potent properties. Also known as yage, it is made from the ayahuasca vine (Banisteriopsis caapi) and chacruna (psychotria viridis). The latter contains a substance with psychoactive properties, known as dimethyltrptamine (DMT).
Quite often, people want to know which high-end watch brand are actually worth their price. Well, the answer to this is rather complicated. If you pay attention to this industry, you have most likely heard about the significant price differences on Rolex watches. Notably, the distinction between Rolex sports steel watches manufactured today and those from previous years.
The dietary supplement market was worth over $123 billion in 2019. Growing at a compounded annual growth rate of 8.2%, the market should be worth over $10 billion more by the end of 2020. When you think of supplements, you may…
Did you know that experts estimate that 300,000 people may get Lyme disease (Lyme borreliosis), each year in the USA? This disease if it remains unchecked, can lead to more painful ailments including symptoms resembling arthritis. If you are a nature lover…
But what if you do not want to get out of ketosis, even for one day? You just need to know what you can order while eating out on a keto diet, and what you should refrain from. So here is…
Want to make sure that your weight loss journey is a success? We can help! Read on to learn all about setting weight loss goals! Over the course of the last few decades, obesity has become an epidemic in countries…
People use kratom, coming from the plant Mitragyna Speciosa which is a part of the coffee family for many medicinal and therapeutic purposes. But there are many strains of kratom. One of those strains is the Indo kratom. Indo kratom is a…
If you are thinking about enrolling in an MBA program, then you will have to put in some serious effort. Getting into a business school is quite challenging, requires a lot of productivity and talent. The application procedure is lengthy,…
Acne is one of the problems most young men face today, especially during their adolescence stage. Besides itchiness and discomfort, acne breakouts can also affect their confidence and self-esteem.
Being an Amazon seller can be a very profitable thing indeed in 2020. Selling on Amazon is now the sole stream of revenue for the vast majority of sellers on Amazon’s Marketplace.
Well, it’s official. Everyone I know either has Tinder on their phone, has it installed and doesn’t want to admit it, or is a nun. Heck, even I have it, and I hate the concept of online dating. But I’ll admit that Tinder has its charms.
There are a lot of ways in order to add more spark to you and your partner's relationship that can make every day feel as if it's Valentine's Day. In fact, the internet is overflowing with tips from fun bonding ideas to the perfect date spots that can rekindle the flame.
A water cooler is no longer office icons, but a relevant home appliance. Today many homeowners consider water coolers as a basic household item. Amazingly, the appliance encourages everyone to drink more water compared to drinking for the water tap.
If you and your kids are physical distancing or self-isolating, you're helping to reduce your family's risk of spreading and becoming infected by the novel coronavirus COVID-19. You're also helping to contribute by avoiding spreading the disease to your extended circle of relatives and friend network. It's only natural to have questions on how your family can manage distancing and self-isolation.
